Started May 28 when I reached 261lbs. Started counting calories (staying around 1750 a day) and doing interval workouts several times a week. As well as increasing my walks with my dog (who also needs some weight loss). I'm still eating the foods I like but my cravings for things have gone down. I was surprised when, after two weeks, I had half a chocolate bar and found it almost too sweet to eat!
But like I said in my title I don't really feel too different nor do I see a change in my apperance yet. Though I'm sure I'll get there. Some days my knees feel better but that usually after a day or two of being too sore (damn you squats!).
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from loseit - Lose the Fat https://ift.tt/2V5nt6e
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