I wanted to post this to send a message to any of you who are struggling with weight/depression/addiction, or anything else that is negatively impacting your life.
Don't lose hope.
You aren't stricken by any of the above just because you are "lazy" or not driven enough. Your environment, trauma, anxiety, depression. So many things will lead us to where we are, and sheer force of will can only carry you so far.
You will fail. Over, and over again.
Just keep it in your mind "this is the day it changes". If you make the change for one day and then fall off the wagon, it is still a victory. Next time maybe you make it two days before you fall, then four, then a week. It will not happen as fast as you like and you MUST NOT debilitate yourself with self deprication. This is your journey and yours alone. Comparing yourself to others will always lead to dispair.
You already have it within you to be where you wan't, you are stronger than you think.
This is the second and final time I have dropped 165lbs after falling off the wagon the first time, and drinking myself back to obesity. I failed, over and over again. Until I didn't.
Find peace within yourself, and don't feel discouraged if you need a lot of help to find it. Don't lose hope. You are beautiful.
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from loseit - Lose the Fat https://ift.tt/313FXHZ
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