Weight loss progress:
https://i.imgur.com/SPh2mYm.jpg
https://i.imgur.com/vI2UEGu.jpg
https://i.imgur.com/XzmagKv.jpg
The first photo was from around Christmas of 2017, when I weighed in at my heaviest, 130kg, and when I saw it, it was a massive wake up call for me.
I began an extreme diet (which I do not recommend anybody do) where I was eating 500 calories a day. I got down to 99kg in around 2 months, and kind of gave up on trying to lose weight, and instead started building muscle. I still lost weight, but not as quickly, and I was still very lazy when it came to exercise, so I didn't workout as often as I should have.
The second photo was from around halfway through 2019. I was about 90-95kg. I actually thought I looked pretty good, which is why when I was going through old photos just now, I was really surprised at just how much fat I was still carrying around. I'd been working out, but obviously not as hard as I could or should have.
The last photo was taken a couple of hours ago, and I'm quite proud of how far I've come. I'm still very insecure with my own body, and my looks, but when I look back at who I was, there's just so much of a difference. I honestly don't even recognise the person in the first and second photos. Currently 83kg, and still losing it.
It's a journey that I'm still on, and will continue to be on for the rest of my life, and I actually look forward to it.
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from loseit - Lose the Fat https://ift.tt/3hHkBpU
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