Since I began losing weight again in quarantine after being stuck at one weight for over a year, I'm starting to feel crappy again. I felt good when I stopped losing, now I feel crappy again and I do wonder if there's truth to the idea that built up fat releases toxins when it's burned.
I worry because now I'm down to 170, 7 pounds more than I was when I began gaining in 2013. I'm digging into the fat that built up long ago. I plan to go down to at least 154, the weight at which I'll no longer be overweight. I really hope that I don't feel even worse then.
I just want this weight gone and to feel good again. I feel like I have weight loss flu.
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from loseit - Lose the Fat https://ift.tt/2XFb1f2
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