Reached your goal weight and in need of a space to discuss your maintenance journey with others who have gone or are going through similar experiences? Welcome to the weekly Maintenance Monday thread, for weight loss maintainers! Whether you're new to maintenance and don't believe your TDEE can be that high or wondering how to increase your calories, you've been around a while and want to get advice during times of struggle or the holidays, or if you're keeping on as normal, this place is for you! (If you're losing weight, community threads are posted daily and weekly, linked in the side bar, as well as the daily US and European 30 Day Challenge.)
Advice to the Past or Future You
Perhaps you've lost weight before. Perhaps you'll have to do it again.
What lessons would you have liked to know in your previous attempts, before this most-recent attempt to lose weight?
What would you like to remember from this effort if, years or decades from now, you need to lose weight again?
Please share a few lines to your former or future self in the comments below...
ALSO: Anything else on your mind pertaining to maintenance? Is your diet going effortlessly, or have the last few weeks been more of a struggle? All questions, remarks and worries are welcome topics of conversation!
Previous Maintenance Monday threads can be found here.
META: Volunteers for Maintenance Monday posting for July are being sought -- maybe we should all share this, each of us taking a month when we can and lining up the next volunteer...
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3hnDeiq
No comments:
Post a Comment