Or for people using pounds: Started at 213, currently at 184, want to get to 170. :)
So after being really fit and into sports in my teens I started to get lazy in my twenties (after finishing my degree). That combined with a lazy diet (lots of eating out, too much fatty,tasty and sweet stuff) led to me gaining weight over time. I never really managed to consistently change my diet and lose more than a few kgs. Over the last years I always hovered between 95 and 100kgs. But something finally clicked late last year and I started it. Mainly went with keto and cut out basically all high carb stuff combined with a soft intermittent fasting (16:8). Basically my meals are the following on 95% of days:
- Breakfast/lunch at noon: Half an avocado, 2 eggs, 100g keto bread with ham/salmon and cheese, tomatoes, cucumber
- Dinner before 8pm: 2 eggplants/aubergines, 2 zuchinis, some brokkoli, usually 200-300g meat/salmon, 50g parmesan, sometimes some joghurt with cranberries. I am trying to cut down on meat tbh, think it's too much.
That diet was combined with medium level of exercise (2-3 times a week, usually 30min strength or jogging).
Before/Current: https://ibb.co/FqFJ53L
Weight Loss Chart: https://ibb.co/CQKgKdY
As you can see I hit a sort of plateau in February around 90kg and really struggled a bit and was thinking of stopping a few times. I am glad I didn't thought and managed to get through in late March and resumed a bit of the speed I had before. As I get closer to 77kg I want to let loose a bit more, for example eating some pasta or pizza on the weekend or some sweets once a week. Eventually I want to return to a moderate carb diet with better portion control. :)
Happy to answer any questions. :)
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from loseit - Lose the Fat https://ift.tt/2YdRWzW
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