Hey,
I'm currently trying to eat around 1300 kcal a day but often, I feel full enough on 900. But then, the next day for some reason I get even more hungry and I end up eating the calroes I saved unintentionally. Is this bad? It's like my body is almost used to having little food on the day and more on the other?
So for example: The day before I made a big salad and ate it through the day and it was around 850kcal and yesterday I ate 1650kcal in total.
This is my second try to lose weight, my first was a big success. I'm f, 165cm and currently 85kg. Last year I eas 65kg after losing 20kg the year before. Shit happened and I gained all of it back. My first weight loss was with weight watchers and right now I am trying calorie counting which feels way more free and I feel like I can eat more than on weight watchers.
Anyway, would this type of behavior affect my weight loss negatively?
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