I have tried so hard over the years to lose weight. I’m 35f, just under 210lb and 5’2. I have always been curvy and know that I won’t ever be tiny, but right now I look like a potato. I have tried everything. I do well and then sabotage myself. Although officially undiagnosed, I know I binge eat and secret eat.
I want to get to around 155-160lbs and feel comfortable in my own body.
I know all about CICO, I know it works, but I sabotage myself!
I can’t work out much as I suffer from hyper mobility, fibromyalgia and CFS so I know my weight loss needs to be mainly food oriented.
Not sure why I’m posting, just hoping that by doing so, I have to stay focused and on track!
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from loseit - Lose the Fat https://ift.tt/2Yxp31M
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