I started the Monday before last (3/29) starting at 257.4. The end of week 1 (well technically day 5 I guess) weighed in at 251.8 which was on April 2. Now this is about the end of week 2, day 12. weighed 252.6 this morning so up .8 from last week. (I'm aware the initial drop in the first few days was mostly water..)
Could it be water weight here too? I did start lifting with a trainer. Not heavy by any means. This is week 2 of lifting, and most of my body is sore. Coupled with that my sodium has been pretty consistently high. Perhaps a combination of the two? My macros aren't great at all and should be improved, but being at 1000-1200 cals when my TDEE is ~2700 I should still be losing pretty consistently no? Even if my tracking isn't perfect, I don't see how it's possible I've even come close to maintenance, let alone gone over it.
So, daily, first thing I do upon waking is chug 10-15 "glugs" of water, and aim to have the gallon done by day's end. I do drink a good amount of diet coke too. Breakfast is usually 2 eggs, 1 cup of whites, and either some turkey bacon, or turkey sausage patties (should prob cut those because the fat content). Coffee with a bit of unsweetened almond milk, sweet & low and stevia. lunch is usually chicken breast (8-12oz) a handful of fresh spinach, or 1 cup or so of broccoli, w/ G Hughes sugar free bbq (10 cals per 2 tbsp) dinner I'll have either deli meat, an oikos triple zero or two, whey isolate shake with unsweetened almond milk (60 cal). Or canned chicken breast or tuna. Supplementing with multivitamin, magnesium citrate, magnesium, potassium, need to pick up more fish oil.
I did go off a bit last weekend, but still remained under my maintenance.
I really would love to get 25lbs off or so, and at that point I'm fine either maintaining or losing as slowly as I need to. Guess I should quit all the packaged crap (I rent a room from someone who is a hoarder and my kitchen access is limited for the time being)
Calories:
3/29: 1,115. P:124. C: 15. F: 59 (weight 257)
3/30: 1,215. P:182. C: 15. F: 49.
3/31: 1,200. P: 160. C: 16. F: 42.
4/1: 1,300. P: 142. C: 111. F: 32.
4/2: 2,527: P: 182. C: 198. F: 116. (weight 251.8)
4/3: 2,504. P: 119. C: 179. F: 145.
4/4: 2,435. P: 187. C: 217. F: 92.
4/5: 765. P: 95. C: 29. F: 26. (Didn't mean to go this low)
4/6: 1,570. P: 212. C: 92. F: 47.
4/7: 1,531. P: 181. C: 31. F: 77.
4/8: 1,247. P: 201. C; 36. F: 30. (weight 252.8)
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