College weight loss?

I a 19 year old male being around 280lbs at 5 11ish dont know where to begin with weight loss while being in college.

I should preface by saying I have lost a lot of weight before 300lbs to 179lbs at my lowest during high school. So this isnt my first rodeo. However, this is a entirely diffrent stadium.

Im so stressed and anxious about everything im having a hard time breathing, chest pains, and fatique on a daily basis despite still have a decent sleep schedule still. The only time I feel "fine" is when I am stuffing my face and watching youtube till I am almost sick. Now im used to these symptoms for quite some time after regaining the weight and some other life stuff its been a year to say the least. I know there is a problem

I want to regain self control and better myself and my health. By wanting to lose weight again. I am also taking advantage of free mental health services at my college as I think something might be wrong mentally.

But man, how do i count calories during this time? How do i stick to working out? How do I not feel bad about the weight on the scale? Should I even try during this time? Its all pretty overwhelming despite doing this already.

submitted by /u/Classic_Cupcake_1625
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