What's your regime like? Both for weight loss and muscle gain.

Hey guys,

so I started my weight loss journey 4 months ago, and I already see huge progress. I'll admit, I haven't been solid on my diet sometimes, and I think it's because it's very mundane/boring (also because I'm very inexperienced when it comes to making diets), hence why I'm making this post.

I'm trying to look for good advice on what a good diet should be (both for weight loss and muscle gain.) If you would be down to tell me what your diet plan is like, that would be awesome. Thanks!

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