Yesterday I binged 5,000 calories, effectively reversing my progress over the last ~3 weeks.
I'm destroyed. It's been one day since then and I have already overeaten again. Honestly, I just feel terrible. I destroyed my (very meager) weight loss and I don't even know how to stop now. I'm really exhausted of being bloated and full, but for some reason I keep ruining my own efforts.
Does anyone have any advice? :( I need to stop massively overeating. My health is at risk if I don't lose weight quickly!
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from loseit - Lose the Fat https://ift.tt/6TjycXV
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