Hello everyone. My girlfriend(23) is trying to lose weight for the past few weeks. She cut sugar completely from her diet. Initially she started with 1000cal diet and started losing some weight. Now she is stuck at 147lbs and its been the same for the past two weeks even though she reduced the calorie intake to 700 and added 30min cardio. I know its unhealthy to reduce it to such a drastic amount but we don’t know how to proceed further or break this plateau. Now we are afraid to cut calories further. Any advice is appreciated. Some background on her lifestyle. She used to eat a lot of sweets and used to be 171lbs or overweight her entire life. Only now she started losing weight. She has very low physical strength and never been to gym. Her current diet usually contains eggs, fruits like orange pomeg with some carbs like bread n rice
[link] [comments]
from loseit - Lose the Fat https://ift.tt/NFi2aum
No comments:
Post a Comment