i’ve tried things like having a barley sugar lollie instead of like a small meal. and i’ve also tried having a cup of tea (english breakfast with milk). the tea one works, it fills me up. are these good ideas or do they suck and not help with weight loss. what should i do? i also have adhd which is contributing to why i find it so difficult to stop acting on cravings and i always overeat and dinner time.
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from loseit - Lose the Fat https://ift.tt/OMT8j2f
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