A kilo of this rice is 300 cal. That's a ton of volume and fiber for not much calories!
I get the "you don't want to adapt to being belly stretching full" argument. But, if it's effective I'm on the "use it" side. I hover between 12 to 18% (now) so don't have a severe eating issue. Cuts are just hard for me mentally and I think this rice could make it a lot easier. Volume and belly fullness seems to be an override on the brain's hunger signaling.
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from loseit - Lose the Fat https://ift.tt/0nepAIw
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