I’m a 5’8, 154 lb female. I’ve been on a rather strict low carb diet for a month. I eat 1600-1700 calories a day and weigh my food using kitchen scales. I was able to lose 3,3 lbs this way but I want to speed up my weight loss a little bit. Exercise-wise, I try to go jogging every day for 30-45 minutes.
On average, I eat 110g carbs, 85g fat and 90-95g protein a day. I’ve been thinking of replacing my dinner with a protein shake, would that work? Or should I do something else? I feel like I need to lower my carb intake and focus on protein instead.
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