I checked back on my diet progress for the year and ive just been going up and down between 105kg to 103kg, occasionally getting to 102 but never lower. I just came to accept i can't do this alone for right now and i need some professional health to restart losing.
I live in Korea and want to try a weight loss clinic but many people have said they're all just quick tricks that generally fail people (not to mention they're expensive) is this true?if it Is there another system i can try that's usually effective (like 한의원? Or obesity centers in hospitals?)
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from loseit - Lose the Fat https://ift.tt/7jlVd8J
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