Hello, y'all. I am back. so straight to the point, I am not losing weight I am just stuck at 249. I started my REAL weight loss about 1.5 months ago. I started at 275lbs and today I weigh 249. I lost 20lbs AHHHH but now I am stuck I am not moving. what should I do? I have read all of the r/FAQ, and I understood nothing I search youtube and from what I saw I am not doing anything wrong except for the calorie deficit part or CICO. I never know how to be in a calorie deficit. I am tracking my macros on Carbmanger and IF on Simple. I go for 20:4.
FYI= 18F, SW 275, CW 249, GW 176. height 5"5 I am no keto
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