I've just gotten really serious about my weight loss journey after trying and giving up repeatedly. I go to the gym 3 times a week, but I always stick go the treadmill and elliptical.
I know I can lose weight doing cardio, but I've heard it's easier to lose weight when you lift weights! Problem is, I don't know how to build a workout routine. I've Googled it, but I'm still confused.
Thank you in advance for any information!
TLDR; How do you build a workout routine at the gym?
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