Thursday, September 29, 2022

I want to use the gym, but I don't know how!

I've just gotten really serious about my weight loss journey after trying and giving up repeatedly. I go to the gym 3 times a week, but I always stick go the treadmill and elliptical.

I know I can lose weight doing cardio, but I've heard it's easier to lose weight when you lift weights! Problem is, I don't know how to build a workout routine. I've Googled it, but I'm still confused.

Thank you in advance for any information!

TLDR; How do you build a workout routine at the gym?

submitted by /u/GymKitter
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from loseit - Lose the Fat https://ift.tt/isbu1Xx

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