Hello lovely losers!
It’s almost a new month. October looms! Let’s welcome spooky season in with some goals!
For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide
https://www.reddit.com/r/loseit/wiki/faq
And hey, maybe it’s not a bad idea to review them anyway to you returning conquerors. I do occasionally to remind myself of the basics.
Let’s break down what goes on here, shall we?
This is the sign-up post to outline your goals, weight loss, self-care, creative, whatever keeps you going.
There will be a daily update post for you to post how your day went, you can use whichever daily post fits your time zone if that’s an issue too.
At the end of the month, there is a wrap up post to reflect on the progress you made or didn’t make & what you learned. Learning is progress, don’t forget that.
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported and cared for. Leading by example, here I go!
2000 calories a day (lose two pounds this month):
Exercise 5 days a week (strength work/tbar swings 3 days a week): X/X days.
Write stuff: So nebulous. I'll fine tune it a bit for tomorrow. Next month is Nanowrimo so I'm tempted to shelve the project until then.
Today's gratitude list: Today, I'm grateful for -
Random to do list item I want to conquer today: Sometimes this one gets weird.
Enough of that boring stuff, how about you all? What does your October hold?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/tVOuAhi
No comments:
Post a Comment