I recently started running around a highschool near where I live. Each lap is around 8 minutes with minor running. Recently I've been struggling with trying to keep consistent running. Tips on running will be greatly appreciated. Aswell I recently got a new gym membership as the old one was canceled. So tips on exercises would be greatly appreciated. Last of all I eat to put on some muscle, just enough to be noticeable.
Ps Subreddits for dieting, recipes for weight loss, tips on weight loss, building muscle will be greatly appreciated.
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from loseit - Lose the Fat https://ift.tt/7Niz8cj
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