I’ve finally gotten my weight down below 300lbs! I started my weight loss journey, in September, and have been on a tight calorie intake of about 1200-1500 calories a day. In addition, I’ve been working out (a combination of weightlifting and cardio) 6 times a week for 90-120 minutes a day. Im not exactly sure what my starting weight was, since I never weighed myself until recently, where I discovered that I am currently 296lbs. Going off of my TDEE and the amount of calories I’ve been burning each day though I calculated it’s likely 60 pounds or so give or take. I’ve never felt better, and I’m looking forward to seeing a brand new me!
https://imgur.com/a/DqyqGoc (before and after pics)
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