Today woke up and had a bowl of oatmeal. After about a week of watching what I eat and counting my calories I’m already starting to conquer my food addiction. I no longer feel the intense need to binge on high calorie foods. My body is still adjusting sure I get sleight hunger pains but today has been quite a victory for me. I feel like I’m only going up from here. Before on my weight loss journey I needed up relapsing to food addiction but now that I’ve taken more steps and had some time to reflect I really feel that is not gonna happen and I’ll just keep chugging along to my weight loss goal!!!!
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from loseit - Lose the Fat https://ift.tt/nR1Pf4O
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