Today my weight begins with a one! š It hasn’t since middle school (I’m 31) and I’m just so proud of myself. I’ve been using keto and CICO, but I also got here by giving myself grace. I let myself have substitutes. I let myself enjoy the holidays despite the carb-heavy foods of my culture. I also stole many bites of my boyfriend’s food lol.
This is the largest, most consistent weight loss success I’ve had in my life (and with PCOS to boot!). I can’t wait to hit my first goal weight of 185.
Let this be your permission to enjoy the holidays. You can reach your goals while being kind and compassionate towards yourself. Everything in moderation.
Wheeeee!
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from loseit - Lose the Fat https://ift.tt/9GXg3zu
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