G'day, sorry if this is a stupid question I'm fairly new to the gym and weight loss.
I've been going with my mate for 2 and a half weeks (6 days a week) and eating at a calorie deficit. Started at 117kg and after 2 weeks was at 113 but in this past half week I've gained 1kg. I haven't changed anything so I'm not sure why or how I can go back to losing. Is there any reason why I've started gaining so soon? For info needed I do ppl with a cardio day every 3 days. Usually eat 2 high protein meals and a protein shake in a day.
Thanks for any help means the world
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