Me - 177 pounds Lost!
My Wife - 168 pounds Lost!
2022 has been an amazing journey of discipline and strength! We started our weight loss journey on the first of the year and have lost a combined weight of 345 pounds! I'm so damn proud of us! I've never been this thin in my life!
I'll spare you the details in this post except to say Keto + 20mins of aerobics + 10k steps a day. I have no problems answering questions in the comments or DMs.
Happy New Year Everyone!
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from loseit - Lose the Fat https://ift.tt/XJviWgF
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