So obviously in terms of weight loss and health, a lot of focus has traditionally been on what to cut out. Fats, sugar, carbs - you name it, it's been the focus of a named diet. Even if you're not following a fad diet, many people do start by cutting out problem things like alcohol, soda or sweets.
I fully support this approach if it's needed, but I'm curious what other more positive dietary "rules" people may have come up with for themselves to encourage healthier, more nourishing meals that support good overall health - maximizing nutrition, not just focusing on CICO. I heard a therapist talking about this recently, that sometimes focusing on what you need to include on your plate actually helps more with weight loss than the opposite, because once you've constructed a meal with enough healthy protein, fat, fibre, and micronutrients, you've got a pretty big plate of food that's super filling, and "emptier" calories just don't have as much room on the menu.
Anyway, just curious what food OR other lifestyle "rules" you may have made for yourselves. This can be a "new year's resolution" kind of thing you tried temporarily, or something you've incorporated into your life on a more permanent basis.
Thanks in advance!
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