I am beginning my weight loss journey. I have a couple areas I really want to focus on and those are my face, my stomach, and my arms. I was wondering if you can do anything to help loose weight in your arms such as wearing arm weights while exercising? Do these actually help or do nothing? Also would they make you bulky? Lastly, is cardio to best workout to burn fat? Should I focus on burning fat before I move on to lifting weights or does it not matter? And please give me any other tips for a good gym routine because I am very new to this :)
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from loseit - Lose the Fat https://ift.tt/E4sWHeM
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