Can someone please explain the simple science behind all of it? I know weight loss is calories in, calories out, but how should I go about getting toned and building muscle in specific places? I know it’s impossible to spot reduce fat, but can you target where you tone up/gain muscle? Should I wait until I am at a healthier weight with less fat surrounding areas and then attempt to tone? And do I need to eat more protein in order to become more toned around my stomach and thighs?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/6JRLkA5
No comments:
Post a Comment