• start date 11/6/22
• age 32
• gender male
• height 5'8
• starting weight 328.8
• current weight 307.6
• goal weight 175
• what's your current plan? Intermittent fasting 22+ hours a day with a 30 min eating window 22+/30mins. I'll keep doing the Keto diet it's been working for me. I strive to drink at least 65oz of water a day. I try to sleep 6 hours a day and I weigh myself every day. I use the Fasting Tracker app to keep up with my water intake and weight loss progress and fasting times. I've lost 20.2 in 46 day and I'm curious to see what happens in the next 46 days.
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from loseit - Lose the Fat https://ift.tt/rsIv9px
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