5’9” sw: 191lbs cw: 146lbs
After 1 year of diet/workout, and 3 months of CICO and daily exercise, i an officially 45lbs down.
I am about 5 lbs from my goal weight, but it feels monumental that I have been able to sustain such a weight loss, after struggling for years.
I used MyFitnessPal to track my caloric intake, and have averaged about 1610 calories in the past 100 days. Simply cutting out junk food, drinking more coffee and water, and making sure I dont binge eat at night.
Also did heavy weight lifting 5-7 days a week, on a split! Went to the gym for 1.5 hours a day, and sauna for recovery!!
Just took consistency, and even though there were times without motivation, consistency is key.
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