I’m trying to lose weight. 5”7 at 176lbs so a little overweight.
Mentally, I can do 1500 calories a day with about 60-70g protein but if I do that, then I’m between meals, my stomach makes a bunch of stupid noises and it’s really embarrassing. I work in a small quiet office.
So I eat more and then I don’t lose any weight. I have to pick between not losing weight or being embarrassed.
Help!!! Lol
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from loseit - Lose the Fat https://ift.tt/ziApSHE
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