Sunday, December 31, 2023

is 60lb in 6 months safe from 230lb? Does a body recomposition lower BF% quicker than safe weight loss? best plan for looking good/dating in 6-12 months?

I'm approximately 5'11 230lb, 30-40% body fat . I can very easily crash diet- one meal a day with coffee and supplements is easier for me than metering out a few small meals, and I don't fear energy crashes due to being unemployed- and I think I probably have a six pack at 150lb but I'm targeting 165 for now which would be the lightest I've been as an adult by far.

I've heard that fast weight loss can worsen loose skin, but also that fat guys can loose weight quicker. Can I just eat 1k calories a day for a few months then lose 1% bf/week as a safe rate once im at say 200lb.

I'm not too worried about low mood or energy due to my unemployment and lack of social life, I really fear loose skin but just care about being as lean as possible in 6-12 months as I want to try dating and have an alright face. From what I've seen on youtube gym beginners can eat and maintenance and essentially replace fat with muscle, this seems like a better option for the loose skin and health/lifestyle etc. What would you recommend for someone just trying to be dateable in the next 6-12 months

(Yes obviously beauty is in the eye of the beholder, I just don't have many happy beholders at 40% bodyfat). Any help greatly appreciated

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from loseit - Lose the Fat https://ift.tt/eWfJtcT

I lost 23lbs this year being as lazy and gentle to myself as possible while crawling out of depression. 11 tips and things I did, for anyone who feels it's impossible.

30F, 5"6. SW: 184.7, CW: 161.6

For context, I was always slim growing up then experienced the lifestyle creep from 2018/2019 onwards. I actually wished to be curvier so didn’t mind the slight weight I’d gradually put on, weighing 145lbs at the end of 2019. But 15 months into the pandemic, I returned to work weighing 166lbs and none of my office clothes fit!

I didn’t know a thing about losing weight and had very negative perceptions of diet culture, partly because I took for granted how slim I’d always been and could afford to not be so conscious of my weight, but mainly because I’d witnessed someone very dear to me suffer through an eating disorder and only saw dieting in the context of something very painful. I researched CICO and tentatively dipped my toes into calorie counting and portion control, saw results over 6 weeks (about 1lb per week loss), but this was contingent on my temporarily freer work schedule and all the habits I’d built fell apart when I returned to full-time work with a longer commute. This was at the end of 2021.

I vowed to lose the weight in 2022, which ended up being a pretty awful year. I experienced a storm of health issues (primarily severe IBS and the return of a debilitating skin condition, which has thankfully been treated and resolved for now), as well as a bereavement in my family, and ended the year just under 185lbs.

I felt so defeated and like a stranger to my own body, but I was committed to losing the weight as gently and kindly to myself as possible - my body had been through so much that year, I didn’t want to abuse it further with extreme restriction, nor did I want to lose too much too soon and just rebound back harder. Plus I know myself! I love eating, I had no desire to feel hungry or give up anything I enjoyed! Rather, I told myself that any small change is better than nothing, and the slower, gentler, and more sustainable, the better. Here are the things that helped me!

  1. Realistic calorie restriction. Rather than plugging my height and activity levels into an online calculator, I instead tracked everything I ate without judgement or intentional change to my diet for three weeks (including my period, when my appetite naturally fluctuates), and calculated my average calorie intake from that. I found this a more accurate reflection of my starting point, personalised to my actual life. I discovered I was eating an average of 2,800-3,000 calories a day.

Instead of dropping this by 500+ calories per week as typically advised, I decided to only drop about 100-200 calories, because the thought of having to give up any more frightened me - I despised feeling hungry! And then once I felt like that new lower intake was a breeze, and easy to manage, I dropped by another 100-200 calories, and carried on. Sometimes it took weeks to feel satiated at the new lower intake, and I know the difference may seem negligible! But now, a year on, I’m eating an average of 1000 calories less (1800-2000 per day), and by gradually adjusting my intake, my appetite adjusted with it, and I can sincerely say I never felt significantly hungry or like I was missing out by allowing myself to nudge my intake down slowly.

  1. Create a calorie bank. I found tracking exhausting at first. To quieten the noise, I made a record of the staples I eat regularly - basmati rice, baby new potatos, pasta, yogurt, cheddar, etc. - and weighed out the serving I usually eyeball myself. Then I noted the calories for this serving. Of course this isn't exact if you're looking to track calories right down to decimal places! But I just wanted to get a sense of how much I was eating, and my goals aren't so specific I couldn't spare the approximation. Instead of having to bust out the scale and tentatively add spoonfuls to my plate every meal, I could just tell myself, "cool, I usually put about this much on my plate which is [X] calories". I do still weigh things occasionally, and almost always more calorie-dense foods where the margin of error is much higher. But for gentle portion control, this was a huge help for me.

  2. Identify habits and patterns, not just numbers. I’d been tracking what I ate every day for a few months, and couldn’t figure out why I’d suddenly always binge in the early evening, throwing everything off track. Then I realised: I’d eat a hearty lunch, wouldn’t feel hungry as I left work, so proud for not eating again, but by the end of my commute I’d be ravenous! So hungry that I didn’t have the energy to discern low or high calorie foods, I just wanted anything fast! Once I identified this, I started having a snack just before I left work. It tided me over well, and was less calories consumed overall than if I’d let myself get hungry and then grabbed the first available thing (usually high-calorie, unsatisfying foods). Yes, tracking calories helped, but I had to understand how they best distributed through my day, and how those numbers applied to my life and routines.

  3. Perfection is the enemy of progress. My mantra for weight loss has been, “anything worth doing is worth doing badly”. I know that’s funny, and easy to misinterpret - please don’t injure or harm yourself! I just mean to not sweat the small stuff. If putting a bit of cheese on your broccoli gets you to eat broccoli, great. You probably won’t need the cheese forever! I cut my calories slowly because I found restriction so overwhelming…but I still cut them, and hey, that’s something. I used to get a large burger and fries for lunch. After a while, I started having a smaller burger with medium fries to satisfy my craving, with some fruit for dessert. Then a burger, small fries, and larger salad and serving of fruit. Is that “perfect”? Maybe not. But it’s less calories and more fibre than where I was!

Yes I could probably eat a lot more protein and I plan to this year. But if I started my journey obsessing over protein intake, a perfect 8hr sleep every night, flawlessly balanced meals…I would’ve burnt out within a week! Every small positive change you make is better than nothing, and I learned to prioritise what I actually had the capacity to take on. Those things will come in time, when you’re ready to implement them. I couldn’t have jumped from the large burger and fries to the salad and fruit in one day. It took time, and giving myself permission to not be perfect, to make the improvement after all.

  1. Diet tips are tools, not rules. “Don’t drink your calories”, “nuts will ruin your progress, they’re so calorie-dense!”, blah blah blah. There are infinite declarations about how to successfully lose weight, but I found it was much more helpful to think of them as tools in my diet arsenal, ready to implement when necessary, rather than hard and fast rules I had to permanently box my whole diet into. I love boba and enjoy it more than pizza - I don’t care that I’m using up to a quarter of my daily calorie intake on a drink when I have it as a rare special treat, even if someone else may get more satisfaction from the treat of a solid pizza.

But if I’m going out to my friend’s birthday dinner, I’ll treat myself to the boba another day because I’d rather splurge on the dinner with her, and the drink will still be there tomorrow. Sure nuts are super calorie dense, but they’re great for my skin and hair and heart. I’ll just be mindful how I include these things in my diet, rather than scaring myself into cutting out everything that makes me happy, or has health benefits but isn’t low-calorie enough to be “acceptable”. I decide what’s acceptable, not a stranger with a completely different set of experiences, commitments, tastebuds, dietary inclinations, lifestyle habits, etc.

  1. If it’s not delicious, do it differently. The most fun part of this year has been committing to trying new recipes for nutritious foods I didn’t usually eat. I thought I didn’t like mackerel until I made fishcakes with them, with potatoes and chilli and ginger. A big tip is to experiment making typically sweet foods savoury, and vice versa. It’s common in India to sprinkle salty, spicy, zesty chaat masala on fruit, and it’s delicious! I usually have carrots as a savoury dinner time side dish, but I’ve loved grating them with cinnamon and nutmeg and dates into “carrot cake” oatmeal. How do other cultures prepare nutritious foods in a way you’ve never tried? The more variety in how you can eat something, the more options you give yourself to incorporate it into your diet. And these foods tend to be lower in calories, or at least keep you satiated.

  2. Find food storage that works for you. Packed lunches are usually just as satisfying as takeaway lunches for far less calories and often more nutrition, but it’s so much harder without a good lunchbox! It sounds trivial but it made all the difference to sticking with home-packed lunches for me. Maybe you need a great leak-proof thermos because you enjoy vegetable-packed noodles in broth, or a lunchbox with taller dimensions because you like toppings assembled on a baked potato that you don’t want to smush with a lid. Maybe you’d enjoy a lunchbox with compartments so your favourite sandwich doesn’t go soggy because your chopped salad or fruit is kept separate from the bread. Good food storage makes packing lunch so much easier and more enjoyable.

  3. You don’t like what you don’t like and that’s fine. Maybe a bit contradictory to #5, but sometimes you just have to accept that a “healthier” food isn’t for you. Chickpeas are a nightmare for my IBS. I don’t like the taste of red bell peppers. I don’t find salads, no matter how delicious, a satisfying lunch at work in my chilly office in winter. The sooner you cut your losses instead of forcing yourself to enjoy what you just don’t, the more enjoyable your overall diet will be, and the less resentful you’ll feel towards your weight loss journey.

  4. Reliable snacks on deck. I love snacks, I’m a snacker, no signs of slowing down! It’s been really helpful for me to identify low-calorie and/or satisfying snacks I like, and make sure those are available. I particularly like dietician and youtuber Abbey Sharp’s “hunger-crushing combo” method where she advises combining protein, fibre, and (healthy) fats (or adding these elements to less nutritious snacks), to make an overall more balanced and satiating food option. Yes it’s adding more calories in the moment, but overall it’s fewer calories than I’d eat if I just ate the sweets alone and then binged later because I was still hungry! I love crackers with pickles and cheddar, and picking on a combination of leftover sweet veg (butternut squash, sweet potato, carrots), turkey chorizo, and roast chestnuts. I also like the mantra, “something you want, and something you need” - I want the chocolate, but I’ll have an orange too. I want the tortilla chips and dip, but I’ll maybe take a few less and have some cucumber sticks as well.

  5. Keep the lowest-effort option up your sleeve. At my lowest mentally, there were day, sometimes weeks on end where I struggled to get out of bed or do the bare minimum of taking care of myself. The smallest actions felt impossible. I’m in a better place overall, thankfully, but I still get off days, or just plain circumstance can get in the way - train delays that get me home from work late and exhausted, for example. It’s really helpful to identify the most minimal effort healthy options for your personal low-points, and have those around.

I like bananas because I can just grab, peel and eat, where sometimes even washing grapes and finding a bowl feels too heavy. Sometimes I’m doing great and will make an elaborate roasted veg side dish. Other days I only have the energy for chucking some frozen peas in a bowl, popping in the microwave, and sprinkling with garlic salt. Or just munching on a cucumber without chopping it! Don’t sweat it. If you can relate and sometimes have a great day where you feel a surge of energy, and you do cook a lovely, nutritious meal, try cooking extra and freezing specifically for when you feel low later on. Then you have a healthy home-cooked ready meal that you know you enjoy, and is faster to reheat than it takes a takeaway to arrive! Too depleted to make a sandwich? Who says you can't nibble on some bread, a couple slices of cheese and ham straight from the packet, and salad leaves from the bag? You're doing great.

  1. Your body is always worth amazement, respect, and joy. When I was much slimmer, I wished I had the boobs and butt I gained at my peak weight. I gave great, soft hugs, and I finally fit the cool dress I accidentally bought a couple sizes too big and never got round to returning! No, it wasn’t all worth the discomfort and out-of-breath feeling, or my increased health risks, so I decided to lose weight. But finding things to like about my new body made the process more fun than just hating myself all the way through changing it. The journey is hard enough, why make it harder by bullying yourself? Allow yourself to have fun and wear beautiful clothes and enjoy yourself, because you deserve to. Otherwise you just set yourself up for the mental anguish of putting even more pressure on yourself to be happier when you reach your goal weight, which may not be the case if you’ve not learned to accept the joy you deserve irrespective of your appearance. I got to experience having a different body, and that’s really cool. It’s allowed me to have more understanding and empathy for people of different sizes, where I was admittedly much more ignorant about the experience of struggling with weight and health before. Finding positives don’t magic the calories away, but it makes the journey easier.

———————————————

Thank you to everyone who’s read all of this. I haven’t hit my goal yet - I’d like to ideally reach my pre-pandemic weight at least, and I think I’ve made good progress. I started this year thinking it would be impossible. I never would’ve imagined I’d see anything lower than 180 on the scale, as I struggled so much with it stagnating after my illness. But I’m proud of what I’ve achieved this year and I hope there’s at least one person who feels encouraged to be kind to themselves during their journey, and know it doesn’t have to be awful!

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from loseit - Lose the Fat https://ift.tt/vcH7OxN

2023 was the year I decided to "lose it"... 94.6lbs to be exact.

Had an epiphany about half way through 2023 that I was tired of being fat and decided that I needed to get my life under control.

Stats are as follows:

  • Highest weight: 220.3lbs (May 15, 2023)
  • Current weight: 125.7lbs (December 31, 2023)
  • Goal weight: 110-115lbs
  • Height: 5'1"
  • Age: 31
  • Average weight loss per week since start: 2.2lbs
  • Most weight loss per month: May with 16.4lbs
  • Least weight loss per month: October with 8.8lbs

Habits:

  • Calories: 1,000 - 1,200 per day
  • Carbs: Was strict low carb (<20 net grams) until about 1 month ago, then decided to go back to carbs. Thinking about going back to low carb though until I reach goal
  • Exercise: Started walking and lifting with a trainer 2x/week at 158lbs.

And a link to what you all are here for, an album (+a couple of 2022 bonus pictures) showing how it went: https://imgur.com/a/64pntHz

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from loseit - Lose the Fat https://ift.tt/IzumrpW

Saturday, December 30, 2023

Help with weight loss calculator

Hello! I am in the process of starting my weight loss journey and I am using the app “Lose it”. The app has calculated to eat no more than 1733 calories a day for a sedentary lifestyle to lose 1.5 pounds a week. (I am in the process of becoming more active). Other websites are saying I should actually be eating between 1200 to 1500 to accomplish this so now I don’t know what I should be eating a day! Is anyone able to help me figure this out? For reference, my stats are 28F, height 5’6, SW 211.6 and GW 150. TIA!

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from loseit - Lose the Fat https://ift.tt/9WmOPV4

Am I being too impatient with my weight loss?

I changed my diet drastically on 11/5 so it’s been almost two months at this point. I have autoimmune diseases so I decided to try the autoimmune Paleo diet and it has put one of my illnesses into remission after 15 years, which is dope. But I’m annoyed because I’ve only lost 15 pounds and I can’t eat anything bad for me so I’m wondering where it’s coming from? I see lots of posts where people lose 20 pounds in a month and eat way more than me. I’ve gained a pound between this week and last.

My food intake yesterday (unweighed though with no calorie counts so I can’t complain ig) I usually eat more but I can’t eat food I don’t prepare myself to control the ingredients so I ran out of food and ate what I could. There’s usually like 2 days a week like this.

Yesterday:

Breakfast: turkey Breast approx 3oz with a little broth

Lunch: a fruit cup, an orange(mangoes and strawberries)

Dinner: 7 mini sausage balls (ground beef, onion, apple mixed together) air fried Brussels sprouts and rutabaga in 0 calorie oil spray and salt.

I didn’t measure these things but I can’t imagine I overate?

The day prior I ate leftovers (fake hamburger helper with cassava flour noodles, avocado oil, zucchini, garlic, ground beef). I ate that for breakfast, lunch, and dinner (basically 3 servings out of four). And a 150 calorie yogurt with half a banana and raspberries for dessert. I started thinking maybe I ate too much that day and days like that are slowing me down.

The only day I know I have overate was Christmas but it was still vegetables and fruit and meat

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from loseit - Lose the Fat https://ift.tt/Xu8xLfS

I need help I can’t seem to lose more weight.

I have been dieting and light exercising for going on almost a year and a half.I’ve switched between diets but mainly I’ve stuck to a calorie deficit of about 1500 . I try to keep my meals high protein low carb and low fat . I don’t eat or drink sugar. And I walk and get my 10k steps day as my exercise because I had back surgery about a year ago and I can’t over do on certain things. In the beginning the weight loss went well I went from 300 to 256 pounds and that was diet alone with light exercise. Then I got to 256 and I seemed to plateau and couldn’t seem to drop the weight after months of frustration I got help from my doctor who prescribed me the medications for weight loss. I drink water daily and I’m taking both the weight loss medications that both are to help and I’ve still not seen a drop in the scale. I’m getting frustrated as this is really becoming an issue that is causing me lots of stress. Any help would be greatly appreciated. Thanks 😊

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Friday, December 29, 2023

in 2024, i am breaking free from sugar, addiction, and losing the weight once and for all. who's joining me?

whaddup,

with 2024 coming up, i'm sure many of you have decided (like me) to lose weight for good in 2024. if you're anything like me, you keep making this resolution over and over, choosing mondays or birthdays or new years to start this journey, and then fall of the wagon after a couple of days.

well, as it happens, the new year starts on a monday - so that's twice as good of a starting date.

i'm looking for people who are committed to losing weight and keeping it off for good to join a support group. this group will focus heavily on quitting sugar and recovering from binge eating disorder along with weight loss. i have been in tons of groups like these and the problem is that they never stick around. so for this one, i'm specifically only looking for people who are fully committed and prepared to take this seriously. i want to build a network of dedicated people with specific rules and guidelines, daily check ins, and weekly online meetings. i believe that support groups are only effective through structure and actually getting to know each other - accountability, after all, only works if you give a shit about the people who are holding you accountable, and how could you give a shit about random usernames on your phone? similarly, i want to offer and receive genuine support from others who are as serious about bettering themselves as i am.

if you're interested, feel free to comment below. whether you are already sugar free or still struggling doesn't matter, however, i need you to be serious about it.

HOW TO JOIN

because i want to make sure that the group doesn't fall apart like so many others because of inactive or unmotivated members, there will be an application process.

to apply, i would like you to write a letter to yourself in which you detail your current way of eating, how it makes you feel, what it's holding you back from, how it's harming you. then, i would like you to imagine who you want to be exactly one year from now, as 2024 comes to an end - what you want your life to look like, how you want to eat and exercise, how you want to feel about food and your body, and exactly what habits you will have dropped or picked up to reach that point and remain there forever - this needs to be a realistic outline of a sustainable way of eating that is both healthy and enjoyable and that you truly can commit to. i want your letter to end with the whole hearted promise to yourself that you will achieve this. i am happy to send you a template to use per dm.

i ask that you reflect on this deeply and write your heart out, make it as personal as you can, dig deep. for your application, i want you to send me that letter - feel free to black out anything you don't feel comfortable sharing, but make sure to write it all down.

please send me your applications or drop a comment until december 31st.

i'm doing this with or without you and i am very excited for this. this will be my - maybe our - final pledge to break free from addiction and binge eating forever, and instead finally becoming who i - our we - truly want to be.

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from loseit - Lose the Fat https://ift.tt/ZBqL3a0

Should I make weight loss a goal after giving birth?

I'm currently almost 6 months pregnant. 5'8" (175cm) and 91kg(200lbs). I'm not planning on striving for weight loss during pregnancy as honestly just maintaining my weight has been a struggle (up until about a month ago I kept losing weight due to HG and my husband and gynecologist found it to be very concerning).

Since I was a teenager, doctor's have attributed a lot of my chronic pain to weight and told me that if I lose weight then I should have increased mobility and less pain. (In 2019-2020 my pain was bad enough that I couldn't walk more than 500 steps a day. Physical therapy has helped and I can now do about 3,000-5,000 without issue. I can get up to 8,000-12,000 but I normally end up having a flair afterwards and being stuck in bed for up to 3 days recovering.) At the time when my pain and mobility were the worst though I was between 55-60kg (120-140lbs) and also was missing periods, my hair was falling out, I was so fatigued that I would sleep 16+ hours a day and still fall asleep while standing up in the middle of a conversation with someone and my anemia was pretty bad. I was always cold even in 40C(100F) heat.

I want to be as healthy as possible so that I can run and play with my child. I don't want to have to tell him that mommy can't take him to the park because her knees hurt to bad. With that in mind, should I make weight loss a goal post partum or focus exclusively on strength? I felt my best at around 75-80kg (165-175lbs). I know that's still technically an overweight BMI but would it be a good goal?

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from loseit - Lose the Fat https://ift.tt/VzKYylj

I give up

I (M 34) have spent last decade oscillating between 100 and 130 kgs. After over a year, I managed to go on downward trend and reach 115 kgs in September. Then I had few months of intensive projects at work, had to finish my thesis, didn't have time to cook, started to spiral with snacks when stress earing, and today I almost reached my all time high with 129 kilos.

I'm disgusted with myself, and hopeless. I thought things will change after I was diagnosed with Insulin resistance recently, but medication won't work, I just can't stop stuffing myself with snacks. Even medication for weight loss doesn't help, as it just make me unable to eat anything but trash food.

That's it, time to accept being a fatass.

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Thursday, December 28, 2023

How do I lose weight after a lifetime of being overweight? I don't know where to begin after hitting 400 lbs. Any advice?

Hi, I just discovered this page and am brand new to Reddit so I apologize in advance, this is going to be a long one and is basically my life story.

I have been overweight since I was about 8 years old. I was over 200 lbs when I was 10 yrs old. I was about 250 lbs all throughout high school even though I was active, in marching band and softball. I went to culinary school and yo-yo'd a bit, got down to 230 lbs but graduated at 260-ish lbs after a serious bout of depression. Moved back home after college, got a job I hated that made my depression even worse and got up to 280 lbs... that was in 2012.

In 2014 I decided to go back to school while working two jobs... I was STRESSED. And then my 2-year curse started. In October of 2014, I had to have emergency surgery and required me to take time to recover. Then in May 2016 I almost died from multiple pulmonary embolisms from a genetic condition we didn't know I had and I was in the ICU for 5 days and it took me months to recover fully and I now have permanent damage to my heart. This is where I really gained weight again. At this point I went up to about 340 lbs. I was determined to take care of my health though and got myself a membership to Plante Fitness and a Fitbit in November of 2017. I was really starting to make some progress and was feeling SO GOOD. I was going to the gym 4-5 times a week and eating healthier. By February I was down to 310 lbs, meaning I had lost 30 lbs. But it was 2018, and the curse struck again and my Dad unexpectedly died. I was really close to my dad and I was not ready to lose him. That sent me into a spiral for the next 6 months (and my final semester of school, a true miracle that I even graduated). Honestly, that time in my life is a blur. I was a shell of myself. All the progress I had made slowly disappeared as I ate my feelings and I got back to 345 lbs.

In January 2019 I moved into my own apartment and started to lose weight again as I tried to eat healthier and get back to the gym. I got back down into the 330s and in January 2020 my husband and I moved in together... just in time for the pandemic to hit. Honestly, it was very fortunate timing because I lost my job that March. I got super depressed again and jumped up to 360 lbs while I was out of work. Thankfully I started going to therapy at the end of 2020 and am now on some anti-depressants that have changed my life for the better. My husband and I got engaged in December of 2020 in Zion National Park, which was MAGICAL. I wanted to try to lose weight for the wedding but somehow with all the stress of wedding planning and changing jobs, I popped up to 390 lbs between 2021 and our wedding in September 2022. In 2023 I have steadily gained and am now sitting at my heaviest weight of 425 lbs.

My husband and I are now talking about the possibility of starting a family, which will already be iffy with a missing ovary, being on blood thinners, being 34 yrs old, and on top of it being severely overweight. All that to say, for once and for all, I just want to be a healthy weight. I'm tired of being fat, of not feeling good in my own body, of being embarrassed to not be able to participate or sit in a booth or a theater seat or be afraid the furniture will break under my weight. I'm tired of struggling when simply going for a walk or playing with my nieces. This isn't what I want for me and I feel like I'm dragging my husband down with me. He deserves so much more. He is the most loving, kind-hearted, giving man who does nothing but love and support me and always makes me feel beautiful and loved. I want to be able to care and do things for him like he does for me.

All that to say, can anyone here relate? How did you find weight loss success after struggling your whole life? I don't even know what it's like to be skinny as I've never been. I struggle with some of the motivators and advice other people give, especially from those who don't know the struggles of living in a 300 lb + body; let' be honest, there is a difference between losing weight at 180 lbs vs 380 lbs. I don't even know where to begin being this large and it's only gotten harder as I get heavier. I need to make a huge change to my lifestyle mindset if I want to have a family of my own and honestly, just for my own survival. If you made it this far, thanks <3

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Trying to figure out my reward: what are some activities (skydiving, bungee jumping, etc) that have a weight limit, that I'll be able to do after the weight loss?

Context: I realized the other day that skydiving, something I've always wanted to do, requires that you weigh less than 250 pounds, and that made me honestly excited for weight loss in a way I've not been in a while. So, I'm making a list of things that I'm going to actually do after I get below 250, skydiving and bungee jumping being first on my list.

My question is, what recreational activities have concrete weight limits that prevent you from participating, that I can use as a carrot on a stick to motivate me?

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from loseit - Lose the Fat https://ift.tt/Z5PnI2C

People who've lost 200+

So, back in 2021 I started my weight loss journey. I dont have an exact start weight but between my Dr and the scale I got 2 months into my journey... our best guess is roughly 600 lbs. Last year around September I weighed in at 317 lbs, though reaching that number took some extreme measures(OMAD at 1200 calories). Most of the way I was at 1700 calories and did intermittent fasting (8/16). I have gone through several plateaus up until this point.

So, once I reached that 317 if I even indulged in 200 extra calories I would immediately pack on 2 lbs. More importantly I had plateaud hard, im talking 2 months at 317-320. I talked to my Dr and she reccomended "refeeding" basically just eating at my bmr calorie intake. So I did... in a week I gained 12 lbs. 2 weeks I gained 17. 3 weeks 22. And here I am a year later having gained 50 lbs. I feel trapped. I've tried being back on my diet, months at a time, and I just maintain or gain.

Has anyone else had an experience like this? It's so frustrating. 300 was my original goal... I was right there. I'm open to suggestions. Starting the 1st I'm going to start with a year of no cheat days or "refeeding" So in a year of I haven't lost at least ill have something to point to. Tl;Dr I've lost over 200 lbs and can't get past this monstrous plateau please help.

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I’m sick of waiting for Monday again and again

I’ve (F24, 283lbs) been in an on and off weight loss journey for a good year or so now, and I keep falling off the wagon and getting back on, but for the last four weeks I’ve really half arsed it.

For the last week I’ve literally just eaten junk. The only vegetables I’ve eaten were broccoli and cauliflower cheese with my Christmas dinner.

But I’m fed up of it, I feel sick, I’m bloated, I’m tired, I’ve got a banging headache. So tomorrow morning I’m going to the supermarket, I’m going to make up a meal plan and this is it. No more waiting for Monday.

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Wednesday, December 27, 2023

Guys, what are we doing to get back on the wagon post-christmas?

I took two weeks off and planned to stay on maintenance. It was my birthday on the 11th, and then Christmas, so I took a little break after 4 months of steady weight loss.

The weightloss attempt worked over the last four months with the help of a temporary gastric balloon, which came out on my birthday. I felt positive that I could continue losing weight without it because I had established good eating habits.

However, today I found myself continuing to eat like normal, and that I'd "start properly tomorrow". This raises a red flag for me because this is what always happened in my head when I tried to diet before the balloon.

So, what are we all doing to get back on the wagon before we start gaining weight again? Really I'm just looking for some positive vibes and nice motivational advice from everyone. :)

Info if you need it: SW 112.7kg, CW 99.5kg, GW 80kg. 170cm female.

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Duromine weight loss

hi!! for those wondering i’m 17yo, 5’1ft and weigh 88kg. i started duromine a month ago and was going down but am now just stuck. i have lost 7kgs and now it’s not working. i feel like i’m receiving all the bad side effects and none of the good. i’m unsure on what to do as my doctor doesn’t care and knocks down ALL of my suggestions. these pills are supposed to give me the energy i need but i am exhausted 24/7 and cannot get out of bed. i cant workout, i cant shower for a good period of time, i cant even stay awake during the day. i haven’t been diagnosed with any problems before apart from my pcos and i’m honestly just frightened that when i stop using these tablets i’ll gain so much weight. i’ve tried walking and im on a no carb diet, trying to avoid dairy and sugars. i need some sort of advice as i’m scared i will either be stuck like this or turn to my old ways. (throwing up from fear of gaining weight and starving myself). all i want is a healthy bmi but i feel so stuck and helpless.

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Tuesday, December 26, 2023

Considering Ozempic

Considering Ozempic

Basically I’m on a ton of medications that make weight loss extremely difficult. In this year by just changing my diet and exercising more regularly I’ve lost 30 pounds and 3 pants sizes so I think I have a good base already. I know some people say that it is a temporary band aid and everyone gains the weight back. But other people seem to have a lot of success! I’m wondering if Ozempic will help push my weight loss further…..

Does anyone have any experience with Ozempic in regards to combating medication related weight game?

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How bad/good is my weight loss strategy?

I've had many successful and unsuccessful diets in the past.

This time, I've taken things seriously and a lot simpler than ever. For starters, I unfortunately have insulin resistance. According to most BMR calculators online, I burn 2300 calories with no activity. I decided to put myself in deficit of nearly 900-1000 calories each day. Meaning that I eat around 1200-1300 calories. I focus mainly on protein and salads, and I stay away from carbs if I can. I only count calories atm.

In one month, I've lost 10lbs and I can feel clothes being a lot more comfortable on me (started at 303lbs). I feel good. I don't starve myself and I still let myself eat some fast food every 10 day but in moderation. The only bad thing that I'm doing is not really getting much excerise. I just rely on movement and walking during my part-time job (3 days per week) doing around 6k steps in those days.

Anyways, how bad/good will this end up for me on the long run? I've been reading a lot on "survival mode" when having a large deficit and I'm worried that I might screw up my metabolism. I can definitely see myself continuing like this for a very long time if it's a good way of losing weight.

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Monday, December 25, 2023

Starting Again

Hi, loseit community. I began my weight loss journey in December 2022 after a horrible experience. I realized I never wanted to feel the way I’d felt and decided to make a change at my heaviest of 270lbs. Fast forward to June 2023, I was down to 233lbs, working out consistently 3-4 times a week, eating cleaner, eating everything I wanted in moderation, and feeling much better about myself.

Then, things slowed down. I graduated and began studying for the bar exam, which meant I was no longer doing the light movement of going to school, walking in my commutes, etc. And weight loss stopped. For a few months, I was still proud of myself for maintaining — sure, the scale wasn’t going down, but I’d learned enough habits that I was able to maintain my weight. After I gave the bar, I hopped back on the journey and went down to 225 lbs. I felt so happy. This wasn’t like all the times before where a setback or a pause would derail me completely; I could take a break, maintain, and get back on it.

Then, I started work. And things have begun to nosedive. I began eating out more, caring less about what I was eating. Even when I try to stop, I always end up ordering something and binging. I don’t cook, and it’s difficult to find time to learn. Over the years, I have conditioned myself to think of takeout as a necessary expense, so even the thought of pouring money down the drain doesn’t affect me. It’s a disaster. I find it hard to build time in my schedule to go to the gym. I find it hard to drink water. All the habits I built have, for the past 4 months, crumbled around me. I kept telling myself I’m still maintaining but today I stepped on the scale and it was at 234. I know some of it’s water weight, but I am terrified.

It took me so long to break my habits and try to build new ones. It took so much effort, and I am terrified I don’t have it in me to push myself more. I am starting again, but this voice in the back of my head keeps saying, “It’s over. You broke it, and now you’ll be back to your heaviest soon.” It’s so hard to keep a positive mindset when I feel so defeated and disappointed in myself.

I’ve been a long time lurker here and have found immense solace in this community despite never participating. You’re all incredible people who are doing something that most people don’t understand the difficulty of. Any wise words or thoughts as I begin again would be so appreciated.

Thank you, and happy holidays.

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How many calories do y'all eat in a day to lose weight?

Hi everyone, hope you're having good holidays!

I've been reading around this group and now I'm kinda curious, for the ones on a weight loss journey, how many calories do you eat a day? Feel free to give more info like your height or age, if you'd like.

How long have you guys been in a caloric deficit for and what are some of your challenges for it?

Thank you so much for sharing. Look forward to hearing everyone's. FYI - I'm 22 F 5'8 :)

Hope y'all having a happy holidays! Thank you! . . .

weightloss #caloriecounting

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Would a low-carb-but-not-to-the-point-of-ketosis diet work?

I like protein (like meat, meat substitutes, dairy, nuts, beans etc.) and don't particularly crave carbs (pasta, rice, potatoes, bread). However I see mainly two types of diet - conventional ones where you eat normal amounts of carbs, and then ketogenic ones (like keto, Atkins etc) where carbs are severely limited. Now, I think the diet I'd be happiest with would be one where I get my calories mainly from protein and fats, but with a few carbs thrown in - in the sense that I don't want to eliminate carbs so thoroughly that even certain fruits and vegetables become off limits like with the keto diet.

I know it won't affect weight loss much because a calorie deficit is a calorie deficit, but is there a reason this isn't ever really done? A friend who's doing keto claims that "half-assing" keto like this is not advisable. I'm thinking maybe the body would be craving carbs badly, but since it's still getting a trickle of carbs it won't quite be in ketosis with the accompanying benefits of appetite suppression etc. Thoughts?

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Getting naked/intimate after weight loss

Over the last year, I’ve lost 100 pounds. I didn’t mean to lose it that quickly but I’ve been pretty focused through diet and exercise. I am not at my final goal but it feels good to dress differently and be more physically active. It’s been a big confidence boost, too.

I’ve began dating and being naked and intimate is terrifying. I was intimate with someone new earlier this year, everything was great until then. I felt like maybe it was my body. For reference, I am 39, mom of 2, 5’4, and currently 174lbs.

I have a date planned later this week and I’m terrified of it happening again. We’ve been on about a dozen dates over the last several weeks. It’s been wonderful.

Do I warn him? I told him I’ve lost a lot of weight but I’m afraid he will see me naked and change his mind (which he is entitled to but trying not to kill the small shreds of confidence I’ve gained). I know it can be shocking and I’m just not sure how to navigate. Appreciate any advice.

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Sunday, December 24, 2023

calorie intake question

hi! this is my first time posting here. I’m pretty new to this community and just started my weight loss journey in the last two weeks. I wanted to ask a question about calorie intake— I’ve seen a lot of people say you shouldn’t go below 1200 calories, but since cutting out generally unhealthy things from my diet (chips, chocolate, other junk food, etc) my calories are coming around to 1000-1100 per day after logging them in Lose It!, sometimes going higher into 1200-1300 but not frequently. is this unhealthy? I don’t feel hungry at the end of the day but I’m not sure if I should force myself to eat more to make sure I reach 1200. even on days when I go to the gym (I’m trying to aim for 3-4 days a week, and have mainly been doing cardio but slowly learning how use the strength training machines) I still don’t feel inclined to eat more, though I am trying to up my protein intake. I know I COULD eat more and I don’t think it would be a problem, but is it fine to leave it as is?

for reference I’m a woman and my height is 5’1, weight is 220. I’m pretty sedentary on days when I don’t go to the gym (only getting 1000-2000 steps per day, versus 6000-8000 on days I go the gym according to my fitbit.) also I have PCOS and hyperthyroidism but I don’t know if that affects anything.

thank you in advance for any advice or suggestions!

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Is it bloating or a sudden completely different fat distribution? Is there a way to tell?

So I recently posted that my body changed a lot after having gone through a very challenging mental health time while also dealing with sudden acne scarring. So a lot of stress and unintentional weight loss of around 4-5kg below my usual weight (~48kg) over 4-5 months and close to zero movement (lethargy). Ever since being back to my usual weight my body never looked the same. I somehow look skinny (legs, arms etc.) but have a seriously big stomach I NEVER had before. Is it possibly bloating? Or is it actually possible that my body fat distribution changed so drastically that I basically went to storing fat around butt thighs to an absolute apple shape (seemingly only around stomach plus waist).

I'm so confused and saddened by this that this terrible time period left such a mark. And since I don't know if there's a way to differentiate I also don't know how to go about it.

Thankful for all help :)

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Lost over 50lbs since highest weight, still have 100lbs to lose.

Hey!!!

A little bit about me:

I’m 27 y/o. When I was 18 I hit 222 lbs and decided to lose a bunch of weight. I got down to 157 and was able to maintain it for a few years.

Basically, life got really hard and I relapsed hard. I gained so much weight. I looked at the scale, mortified for over a year. Finally the scale hit 300. I was in disbelief. I nearly had prediabetes and high cholesterol.

I lost 54 lbs, my low as of a few weeks ago at the doctor was 246! (I am a bit excited and nervous to get bloodwork again, but I’d like to soon).

Let me say: I am incredibly grateful to myself for deciding to do this and I want to continue. The past few weeks have been tough.

I’ve been eating lots of winter treats! (Yum) but sugar is not good for me because it’s a huge trigger for me to binge.

I know the only way out is through, but I admit I feel really overwhelmed to know I lost over 50 lbs, and am still over 20 lbs higher than my last “I’ll never be this big again” weight that triggered my first extreme weight loss. Having to relose all that weight sucks, and I am having a hard time celebrating when I am still big.

I am just trying to prepare myself to get through relosing the weight I lost when I was 18. I do have a feeling going through the 222-157 will be weird. I hope to finally get to 150.

I am working on celebrating the small victories like walks being easier, or able to casually wear straight sizes. Just last night I picked up a clearance XL sweater and didn’t have to worry it wouldn’t fit. It looks awesome. I’m going to wear it soon!

For the rest… I know the only way to lose 100 more lbs is one pound at a time… so here I go.

Thanks for reading. :-)

TL;DR: lost a lot of weight. Regained it all plus more. Have lost 1/3 of my needed weight loss, but do not feel great as I still weigh more than my initial highest weight, and also still have so far to go. Hopeful for the future and trying to keep determination even though it’s hard and there are so many holiday treats.

Happy holidays!

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Vyvanse & TOPIRAMATE

Hi there!

I've never been huge on taking medication and just always been afraid of side effects however I've been in therapy past 3 years and have done more natural ways to cope and etc. This past year I've just been really having a hard time with my binge eating and had just lost 50+ pounds in 2020 my fear is gaining all of that back so I finally decided to see a Psychiatrist who diagnosed me with adhd and binge eating right before thanksgiving. She was so sweet and said she was here to help me and didn't want to see me struggle cause for one my adhd is bad and my job requires my full attention.

Anyways she prescribed me vyvanse and topiramate stating that the vyvnase could help me with both and I'm thinking great two birds one stone and then additionally stating that topiramate can also help me for binging.

I've been fine on the vyvnase but expecting my dose to go up as I don't feel much of a difference in my binge eating and or concentration and have no side effects. Dose is 30mg very low.

However me who's a hypochondriac googling side affects got me so paranoid to taking topiramate. However I know it all depends on the dose and the person.

I told my psychiatrist who's super sweet that I was paranoid about taking it due to the potential side affects that I had read about and two friends who had mild side affects such as a rash and tingling fingers and told her I didn't want to take it but didn't want to throw it away either in case I over come this fear and just try and see. I was also hesitant due to it potentially affecting my birthcontrol but she stated this low dose does not interact so I felt better.

Anyways after a few weeks of it sitting on my counter I finally took my first med. However I want to see if anyone had good affects of this medicine and what it did for you for weight loss and binge eating. I am in a low dose 25mg that I am supposed to take every morning and if you did have side effects were they temporary and how did you manage them?

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Saturday, December 23, 2023

New Year’s Resolutions Advice

I am specifically looking for habit-based/SMART resolutions. I’ve really struggled with keeping up with weight loss based resolutions in the past. It’s either that the resolution isn’t specific enough (eat less) or it’s outcome rather than habit based (lose 5lbs). Last year I set a goal to work out a certain number of times, and it was very satisfying to track my number of workouts. This year I want to make a few goals related to eating/diet. One idea I had was to track after every meal whether I felt like I over ate. I’m hoping that by tracking it, I do it less. But I’m struggling to come up with other ideas that aren’t just tracking more things. And I’d really love to come up with something actually fun, that I look forward to. I find it harder to have fun with diet based goals than I do with exercise or work or money goals. If anyone has any ideas, or if you just want to share what you’re doing, I’d love to hear it!

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Need weight loss advice through a diet plan

Hey everyone,

I need some advice for my girlfriend (28F) who's been talking a lot about wanting to lose weight, and I really want to help her out this time.

Background: She doesn't have a sedentary job, so her job is not the issue. However, it's a standing job for like 10-12 hours a day, and after that, she just wants to chill, watch TV, or play video games. We gave the gym a shot, and she did okay at first, going on weekends for the first month. But then she kinda stopped, and going just once a week wasn't doing much.

We are eating home-cooked food most of the time, not super healthy but way better than processed stuff and mac n cheese. She might've lost like 5 pounds in the last 6 months, but we haven't checked the scale because I don't want to bum her out.

I'm looking for ways to help her lose weight without needing to hit the gym all the time, considering her work schedule. The doctor suggested this pricey diet plan, but I'm not sure if it's worth shelling out for. I'm willing to pay if it's the best option.

Any suggestions or tips that will help? I really want to make a positive difference this time.

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Feeling lost and want to restart

I feel a little lost. This year was one of the hardest in terms of weight loss and then weight gain. I’m 27 years old, 5”7 (170 cm) and currently 234 lbs (106 kg)

Over the past years I gained a lot of weight after being diagnosed with schizoaffective disorder and starting on regular medication. It’s been almost ten years since I’ve been at an “ideal weight” but even then I remember writing down that I was fat, useless, ugly when I was a kid. I really struggle with looking at myself kindly since childhood and find it hard to accept myself not just physically but on the whole too. I’ve never really been able to talk about it to people without condemning myself every time.

This year I started losing weight more consistently and went down to around 99 kg which is the best “result” since 2017. I realized I like freestyle/workout style dancing, and tried Muay Thai classes for the first time ever. I know now that I really enjoy boxing and physical strength classes. I started eating smaller portions and having less sweet food or junk food.

But then the summer happened and I went through a situation where in the end I felt like a ruined and even more sad version of myself, and I started struggling more often with suicidal thoughts.

I think in my head/factually I know that it goes down to calorie deficit and burning calories, and really changing my whole life and not just “lose x amount of weight in x amount of time”. But in reality I’m struggling with binge eating every day and hating the idea of exercise. I want to undo / rewind the situation I’m in but now that I’m here I’m searching for a way out and hence a little lost.

I want to do indoor exercise but my home is rather small in terms of workout space and my brother changed to working overnight shifts so he sleeps during the day and I can’t make too much noise. I also am low on funds so it’s harder to pay for a gym membership or go for Muay Thai classes daily. I’m thinking my only good and non-breaking my feet/joints option is walking at the moment. There’s a free jogging track indoors near where I live too.

I want to fight all the negative thoughts and just start afresh but it’s just I keep getting in my own way.

Do you have any advice for my situation? What has helped you in your journey?

I have MyFitnessPal and random workout apps. Should I try to stick to using one of them? Or maybe make a one time purchase of indoor workout bike??

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Friday, December 22, 2023

A question about penile lenght after weight loss.

In around 2018, i started gaining weight due to personal events. This is a story that most people may have heard about. Shit happens in life, and everything falls apart.

From 2018 to 2022, i gained 132 lbs (60kg) and in my highest recorded weight, i weighed 330 lbs (150kg).

I've now taken control of my life and have lost around 80 lbs (36.4kg). That's good, but i have abdominal obesity, and my gut is still massive. Which means that i have a lot of fat around that area, including the fatpad.

I've done some research about measuring the penis etc etc, and have found out that the only scientific way of measuring it is doing something called bone pressing.

I tried doing it while i got a hard on, but couldn't. I seem to have so much fat around there that i couldn't actually press and reach the bone. So i started measuring the fatpad itself and it seems that my fatpad is around 6.5cm thick (2.55 inches). I did this while it was flaccid.

My question is, if i lose more weight, will it actually add 2.55 inches (or close to it) or not?

I've seen similar posts like this on this subreddit so sorry if the question feels a bit too repetitive.

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If you had to start over….

For the people who have lost any weight (a lot or a little), and you had to start over with your whole weight loss journey from day one…. What would you do differently or the same? I want to hear what to do as if you were talking to your beginner self. Nothing extreme, nothing borderline eating disorder material, but successful or wise advice.

Also!!! Side note, if I were to start a true caloric deficit to lose 60 lbs, how long can I expect to feel hungry until my stomach shrinks to a normal size? I’m nervous to feel starving or antsy forever lol

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Healthy weight loss tips🙏🏻

I am a 23 year old female , currently in my med school trying to lose like 24kgs my current weight is 79kg and 55kg is my goal weight my height is 170cm . But due to my busy college schedule i am unable to do so. Lost weight several times but gained it all back. I am so depressed currently with feeling this way. I hate working out and as the food at night in the college is so bad i either starve and sleep or order something sometimes. I want to look beautiful feel my collar bones popping out like other girls but nothing is working in my favour. I thought loa will help me making my journey easy but nothing is helping please guide me . The diet consideration is vegetarian and indian. Ị moreover feel very tired whole day feeling sad about myself. Please provide tips and i am going tờ definitely follow 🙏🏻

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Thursday, December 21, 2023

Information overload in the weight loss industry.

I've been wanting/trying/attempting to lose weight for years on and off. I've had small, temporary successes, but they never lasted long. In theory, I know how to lose weight. From a scientific perspective, I know how to lose weight. But for the love of God, I have no idea how to implement it. I just can't figure it out. I've tried so many times. Nothing seems sustainable. And when nothing works, I go online for information BUT THERE'S TOO MUCH and to get one clear cut opinion I need to pay an arm and a leg for a "coach."

I SHOULD BE ABLE TO FIGURE THIS OUT. IT SHOULDN'T BE THIS HARD.

I'm so over it. I need a hug and advice (ironically, I'm asking for more information).

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So I’m just “supposed” to be 190lbs at 5’3F?! (Rant)

So I actually went to a dietitian the other day and at first I was excited to talk about my goals, my routine, and get macro/meal plan recommendations..

I mentioned to her that I’m trying to recomposition my body to build muscle and lose fat, and I’m hoping that it results in weight loss as the weight that I’m at is uncomfortable for me.

Before Covid and my dad passed, I weighed 125lbs and was lean. After everything, I basically got really depressed and let myself go completely and gained 70lbs. So I would like to at least get back to 140ish.

I mentioned my history and my struggles with everything, and that my depression has improved drastically since changing meds and going to the gym regularly

… and she basically just dismissed everything just to tell me that 190 is probably my set point and that I’ll likely never lose more than 10lbs and keep it off. When I asked about recomposition, she again said that my body just “likes” being at a higher body fat percentage and that diets and meal plans are pretty “useless” and that i should focus more on Whole Foods and “accepting my body as it is”. Literally the most generic, eyeroll inducing advice ever. So that’s where I pretty much ended the visit, and walked out in tears, discouraged, and without any useful nutrition advice, as I already eat a lot of Whole Foods..

I just don’t understand how my body is just “supposed” to be obese, especially when I never was before I picked up a bunch of bad habits. I told my fiancé what happened and he encouraged me and told me that alot of people have lost weight and kept it off and as long as I do so in a healthy way, i can make significant changes.

I’m just worried that maybe she’s right and I’m just mad because she told me something I didn’t want to hear…

ALSO- I definitely don’t want to discourage anyone from seeing a dietitian either, I think mine may have been a unicorn, but still infuriating and I had to get it out there.🙄

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Home for the Holidays? 6 Fun Family Activities for a Healthy Holiday

The holidays are here and it’s time to have some old fashioned family fun! If you’re home for the holidays, try some of these fun activities for a healthy holiday at home.

10 Ways to Prepare for a Healthy and Happy Holiday Season

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1. Bake some homemade goodies.

mom and daughter baking cookies. holiday activities

It just isn’t the holiday season without some homemade holiday treats! Grab your apron and whip up some healthy baked goods that fit into your Nutrisystem plan. Got a sweet tooth? Try these 16 healthy and easy holiday cookie recipes! > Looking for something a little more savory? Check out these 11 healthy bread recipes! > They’re so delicious, the whole family will want some.

2. Have a Christmas movie marathon and game night.

couple watching Christmas movie

If you’re staying in with your family, you can celebrate the holiday with some classic holiday movies and board games. They are the perfect activities for family bonding! Looking for some healthy snacks to enjoy during your  movie marathon? The Leaf Weight Loss Blog has plenty of healthy ideas! Check out these nine festive treats that are healthy and easy to make. >

3. Build a gingerbread house.

family building gingerbread house.

Gingerbread is a holiday classic that we all love. If you’re staying home this holiday season, consider building a homemade gingerbread house with the family. Many stores even sell gingerbread house kits that are easy to assemble! Make it your own unique creation by adding in some sugar-free candies or holiday sprinkles. Looking for more gingerbread goodness? Try the healthy recipes below!:

5 Holiday Hiccups That Can (Seriously!) Hinder Your Weight Loss

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4. Play in the snow.

family building snowman. holiday activities

If you’re lucky enough to enjoy a white Christmas where you live, get outside and enjoy some fun winter activities this holiday! Get the kiddos out of the house and build a snowman, make snow angels or even have a snowball fight. Just don’t forget to bundle up!

5. Try some holiday crafts.

kid making holiday crafts. family reading a book at Christmas. holiday activities

The internet is filled with creative holiday crafts that you can make with the family. A quick online search will provide loads of inspiration! From homemade Christmas tree ornaments and decorations to holiday gifts and cards, there is no shortage of ideas to try. As your kids get older, you’re sure to treasure them for years to come!

6. Sing Christmas carols or read a book by the fire.

family reading a book at Christmas. holiday activities

Ahh, Christmas music. It just isn’t the holidays without the classic songs we all know and love. Get your family together and sing your favorite songs by the fire! You could even put on a virtual performance for the family and friends you aren’t able to see. Not into singing? Read some books or have a holiday family dance party instead!

Nutrisystem’s Holiday Playlist!

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The post Home for the Holidays? 6 Fun Family Activities for a Healthy Holiday appeared first on The Leaf.



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25 Healthy Christmas Dinner Ideas

Many of us look forward to the holiday season all year long. We love taking a pause from our daily routines to spend time with family and friends and to feast on special meals together. You might think you have to take a break from your healthy eating plan if you want to join in the fun. However, this list of healthy Christmas dinner ideas offers you appetizing recipes that you can proudly serve and you enjoy yourself. They’re full of seasonal flavors that guests will savor, yet they still fit with your Nutrisystem weight loss plan. Some of them are sure to become traditions at your holiday celebrations.

1. Orange Pomegranate Glazed Salmon with Potatoes and Brussels Sprouts >

Orange Pomegranate Glazed Salmon with Potatoes and Brussels Sprouts

Salmon makes an elegant entrée for your guests. For you, the meaty fish is a PowerFuel that’s high in protein and low in fats, so you can enjoy the occasion and stick with your weight loss diet. Everyone will love the salmon’s rich flavor when it’s enhanced with a sweet and acidic orange glaze and tart pomegranate seeds. Complete the Orange Pomegranate Glazed Salmon meal with simple yet tasty roasted potatoes and Brussels sprouts browned to bring out their natural sweetness.

2. Holiday Herb Butter Roast Beef with Potatoes and Carrots >

Holiday Herb Butter Roast Beef with Potatoes and Carrots

Roast beef is a crowd pleaser at holiday meals. It’s flavorful and filling, and sure to satisfy any appetite. As the beef is roasting, warm aromas fill your home. To make it extra savory, we give it a buttery topping featuring fresh herbs such as thyme, rosemary and parsley in our Holiday Herb Butter Roast Beef recipe. The roast beef goes into the oven in the same pan as potatoes and carrots, so they’re all cooking together while you relax and enjoy the day.

3. Instant Pot Stuffed Meatballs and Marinara Sauce >

Instant Pot Stuffed Meatballs and Marinara Sauce

What could make meatballs better? How about stuffing them with melty mozzarella cheese? These Instant Pot Stuffed Meatballs in Marinara Sauce are so quick and easy to prepare using lean ground beef, chicken or turkey, plus the handy Instant Pot. Even the zesty marinara sauce is done in minutes. Make them for a neighborhood potluck or office party and watch them disappear. Be sure to set a few aside for yourself to eat over a bed of spaghetti squash or spiralized zucchini noodles when you need a satisfying Flex meal.

4. Instant Pot Holiday Turkey Breast >

Instant Pot Holiday Turkey Breast

Making a classic turkey dinner does not have to be an all-day activity for you. With Instant Pot Holiday Turkey Breast, you get the tender, moist and flavorful turkey that used to take hours in the oven, but it’s ready to serve in less than 60 minutes. We use the turkey breast because it’s high in protein and low in saturated fats, and it comes out of the Instant Pot warm and evenly cooked every time.

5. Turkey Roulade >

Turkey Roulade

Your traditional Christmas turkey dinner gets a fresh take with this simple but impressive Turkey Roulade dish. It starts with tender turkey breast that’s filled with a mix of sweet butternut squash, savory spinach and tart cranberries. It is all rolled into a log and baked in the oven until it’s warm and fragrant. It comes out looking like a sophisticated dish but it’s so delicious, easy to make and good for you that you may want make it throughout the year.

6. Filet Mignon with Mushroom Cream Sauce >

Filet Mignon with Mushroom Cream Sauce

This sophisticated Filet Mignon with Mushroom Cream Sauce satisfies hearty appetites yet fits into your healthy weight loss plan. You start with tender and juicy filet mignon steaks, which are leaner than other cuts. They’re cooked in the skillet and topped with a rich, buttery and creamy sauce that includes meaty mushrooms and zesty onions. Best of all, the whole dish is quick and easy to make for two or four people.

7. Air Fryer Lobster Tail >

Air Fryer Lobster Tail

Lobster turns a meal into a celebration. You don’t have to bust your budget to enjoy it during the holidays. Frozen lobster tails can be found at an affordable price and they come out perfect using the air fryer in less than 10 minutes. With our Air Fryer Lobster Tail recipe, the tender meat almost melts in your mouth. It tastes even better when you brush it with our dressing, made with light butter, lemon juice and spices.

8. Garlic Parmesan Shrimp Gnocchi >

Garlic Parmesan Shrimp Gnocchi

Succulent shrimp and tender pasta dumplings make perfect partners in this satisfying Christmas dinner idea. They’re mixed and coated in a rich and creamy sauce sparked with garlic. It seems so indulgent that you might find it hard to believe it fits into your healthy eating plan. No one else will notice that this Garlic Parmesan Shrimp Gnocchi is made with high-fiber whole wheat gnocchi and low-fat cream cheese, so you can enjoy serving and eating it.

9. Garlic and Mint Lamb Chops with Spinach and Mashed Sweet Potatoes >

Garlic and Mint Lamb Chops with Spinach and Mashed Sweet Potatoes

This recipe for Garlic and Mint Lamb Chops with Spinach and Mashed Sweet Potatoes is a complete meal that will make any celebration special. It features lamb chops that are seasoned for full flavor, cooked to tenderness, and topped with a minty, spicy sauce. The mashed sweet potatoes are creamy smooth and sugary tasting. For a boost of savory flavor and powerful nutrients, add a side of sautéed spinach. By the time you finish eating Christmas dinner, all your tastebuds will be lit up.

10. Pan Seared Scallops with Mushroom Quinoa and Butternut Puree >

Pan Seared Scallops with Mushroom Quinoa and Butternut Puree

If seafood is part of your holiday tradition or you’d like a Christmas dinner that’s out of the ordinary, consider making scallops the main course. They’re mild-flavored, easy to prepare and low in calories. We pan sear them to caramelize the outside while the inside stays tender and juicy. They’re accompanied by a side of nutty-tasting quinoa with mushrooms and a sweet and creamy butternut squash puree. With this recipe for Pan Seared Scallops with Mushroom Quinoa and Butternut Puree, everyone will leave the table feeling full and happy.

11. Whole Wheat Cranberry Orange Bread >

Whole Wheat Cranberry Orange Bread

Whether you’re going to an office party or neighborhood get-together, or just having coffee with a friend, this sweet Whole Wheat Cranberry Orange Bread is a delicious treat to share. It’s bursting with holiday flavors like tart cranberries, zesty orange and real vanilla. Applesauce in the batter keeps the bread moist and adds natural sweetness. Because it’s made with high-fiber whole wheat flour, you can save a slice for your breakfast.

12. Slow Cooker Cranberry Applesauce >

Slow Cooker Cranberry Applesauce

We give the classic holiday side a makeover that’s full of color, flavor and extra nutrients. The tart taste of cranberries complements the sweet apples, while cinnamon, nutmeg and cloves add a bit of zip. Starting with fresh fruit gives this Slow Cooker Cranberry Applesauce a truly homemade feel. Now here’s the part where you feel really good: the applesauce comes together in a slow cooker and you can serve it warm.

13. Honey Roasted Holiday Duck >

Honey Roasted Holiday Duck

Turkey gets a lot of love during the holiday season, but duck can be a sophisticated and tasty alternative for Christmas dinner. The meat stays juicy and tender as it roasts. In our Honey Roasted Holiday Duck recipe, we use a honey and orange glaze that sweetens the flavor and gives it an appetizing glow when it comes out of the oven. This time of year, you can find fresh or frozen duck in the meat department of most supermarkets.

14. 5-Ingredient Baked Blackberry Brie Baguette >

5-Ingredient Baked Blackberry Brie Baguette

Here’s an appetizer that looks chic and tastes enchanting, but it is simple to make and comes together in minutes. To make this 5-Ingredient Baked Blackberry Brie Baguette, you start with a whole-wheat baguette, a long loaf of French bread that’s crusty outside with a soft and chewy middle. The bread is sliced open and inside goes creamy brie cheese and that’s topped with sweet blackberries and a drizzle of honey. Baking it all briefly melts the cheese and blends all the flavors into one satisfying bite.

15. Warm Brussels Sprouts Cranberry Salad >

Warm Brussels Sprouts Cranberry Salad

Cool temperatures bring out the natural sweetness in Brussels sprouts, so they’re at their peak when the holiday season arrives. Plus, they’re loaded with vitamins and minerals to help you stay healthy. Even more important, Brussels sprouts are versatile. For this simple Warm Brussels Sprouts Cranberry Salad, the little green heads are shredded and then lightly heated along with cranberries in a bit of olive oil.  Once the leaves and berries are tender, they’re blended with shallots and chopped nuts, then topped with a simple homemade honey dressing.

16 2-Step Herb Mashed Potatoes >

2-Step Herb Mashed Potatoes

Mashed potatoes are a holiday favorite for many families, but you might pass on them because they can be loaded with excess calories and fats. With this 2-Step Herb Mashed Potatoes recipe, you can make mashed potatoes tastier than ever and enjoy them without worry yourself. You use nonfat milk and light butter and the potatoes come out just as creamy and smooth as they do with heavy cream and full-fat butter. For a punch of flavor, add herbs like thyme and rosemary, along with garlic and onion powder. Then wait as everyone asks for more.

17. Creamed Brussels Sprouts >

Creamed Brussels Sprouts

Mix up your vegetable game with this fresh and delicious recipe for Creamed Brussels Sprouts. It starts with Brussels sprouts that are charred in butter to bring out their sweetness and add smoky flavor. They’re bathed in a creamy sauce made with cheddar and Parmesan cheese. After baking in the oven, the dish comes out warm and gooey. This just might become your favorite way to eat this nutrient-dense, non-starchy vegetable.

18. One-Pan Chicken Parmesan and Green Beans >

One-Pan Chicken Parmesan and Green Beans

One-Pan Chicken Parmesan and Green Beans is a special meal any day of the year. When you serve it on a holiday, everyone is sure to be happy. Just as you expect, this version is made with chicken breasts coated in breadcrumbs with herbs and spices. They bake until they’re crispy on the outside yet tender on the inside, then topped with zingy marinara sauce and mozzarella cheese. You can save time and trouble by adding green beans to the pan as the chicken cooks.

19. Sheet Pan Pesto Salmon and Veggies >

Sheet Pan Pesto Salmon and Veggies

Here’s how to serve an elegant Christmas dinner and spend time with your family and guests. Simply bake salmon filets, potatoes and green pans in a single pan. We like to give the salmon a jolt of flavor with pesto sauce. This Sheet Pan Pesto Salmon and Veggies recipe makes the whole day more relaxing for you because the complete meal comes out of the oven together and is ready for you to serve right away.

20. Bone-in Pork Chops with Mashed Sweet Potato and Roasted Broccoli >

Bone-in Pork Chops with Mashed Sweet Potato and Roasted Broccoli

If you think pork chops can’t be part of your healthy holiday meals, this recipe for Bone-in Pork Chops with Mashed Sweet Potato and Roasted Broccoli is for you. Start by looking for lean pork chops with the bones still in them, which helps to keep them moist as they cook. They get a simple seasoning that brings out the meat’s natural flavors and then they’re seared to tenderness. Mashed sweet potatoes and roasted broccoli add color and complementary flavors to the plate.

21. Roasted Chicken with Rainbow Carrots and Potatoes >

Roasted Chicken with Rainbow Carrots and Potatoes

Simple can be satisfying. Like this Roasted Chicken with Rainbow Carrots and Potatoes, for instance. The chicken is perfectly seasoned with herbs and spices, then slow roasted in the oven until it’s golden brown on the outside and juicy on the inside. Add colorful carrots and red potatoes to the pan as it cooks to round out the meal. The chicken comes out glistening and fragrant, ready to slice and serve. The vegetables are tender and flavorful. It’s the perfect Christmas dinner idea!

22. Cheesy Au Gratin Potatoes >

Cheesy Au Gratin Potatoes

Cheesy Au Gratin Potatoes are a hearty side dish that’s loved by young and old. You can enjoy them, too, when you make them with this simple recipe. The potatoes are coated with a creamy, cheesy sauce that’s made with low-calorie ingredients like nonfat milk, reduced fat cheddar cheese and light butter. While everyone else is raving about the flavor, you’ll be smiling at the healthy choice you made.

23. Cauliflower Mac and Cheese >

Cauliflower Mac and Cheese

If your clan demands mac and cheese but you want to avoid the high-calorie temptation, you can make this alternative. Cauliflower Mac and Cheese has all the rich, cheesy goodness they want, but high-fiber cauliflower takes the place of ordinary macaroni, so this dish is extra filling. It’s so quick and easy to make, you don’t need to wait for a holiday to whip it up.

24. Cranberry Brie Baguette Bites >

Cranberry Brie Baguette Bites

When you need a quick and easy appetizer for your Christmas dinner, Cranberry Brie Baguette Bites are your solution. You just cut a loaf of crusty French bread into bite-sized pieces and top them with thin slices of creamy brie cheese. After the bread is warm and the cheese has melted, you top it with a dressing made from real cranberries, honey and orange zest. Each bite treats your tastebuds to a symphony of flavors and textures.

25. Roasted Rosemary Sweet Potatoes >

Roasted Rosemary Sweet Potatoes

Instead of the traditional high-calorie dish with the sugary marshmallows, try these simple yet tasty Roasted Rosemary Sweet Potatoes. They’re sliced into coins and tossed with melted butter, garlic, rosemary and pepper for extra flavor. The sweet potato slices get even sweeter and turn crispy in the oven. They’re so low in calories, you can even enjoy any leftovers the next day.

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