favorite foods I ate during my weight loss journey (w calories)

Breakfast:

Burrito: 1/2 cup of egg whites (67) cooked w spinach (20) on an almond flour tortilla (95) = 182 cals *can add mushroom, bell pepper, etc.

Avo Toast: 1/2 large avocado (160) + brown egg (70) on top of toasted bagel thin (110) = 340 cals *season w red pepper flakes, everything bagel seasoning

Protein Pancakes: 1/2 cup of Kodiak buttermilk power cakes (190) topped w 1/2 cup heated up blueberries (40) = 230 cals

Egg Muffin: Dave's Killer Bread English muffin (140) + brown egg (70) cooked w spinach (20) + 1 Tb light mayo (35) + dijon mustard (0) = 265 cals

Rice Cakes: crush up 2 hard boiled brown eggs (140) and mix together w dijon mustard (0) and 1 Tb light mayo (35), spread on 2 Quaker lightly salted rice cakes (70) = 245 cals

Coffee: black coffee + 1 Tb coffeemate vanilla beam creamer (35) = 35

Lunch/Dinner

Protein Pasta: 2 oz dry Banzai Chickpea Pasta (190) + 1/2 cup Rao's Tomato Basil Pasta Sauce (80) + 1/2 cup yellow onion chopped (32) + 1 cup stir-fry vegetable blend (35) + 14g Fat Free Cheddar (22) + 1 cup Spinach (20) = 379 cals *can add ground turkey

Tofu N Rice: 1 serving of Extra Firm Tofu (70) sautéed with 1/2 cup yellow onion chopped (32) + 2 tablespoons Kirkland tomato paste (30) served with 3/4 cup cooked white basmati rice (150) = 282 cals. *can replace tofu w any protein (chicken, fish, etc.) and add veggies

Shrimp Tacos: 2 carb balance whole wheat tortillas (140) + 5 oz Argentinian Red Shrimp (88) + 1/2 cup red and green bell pepper chopped (35) + 1/2 cup yellow onion chopped (32) + 1 Tb light sour cream (20) + 28g Fat Free Cheddar (45) + 1 cup butter lettuce (5) + lime = 365 cals

Berry Protein Smoothie: 1 cup frozen mixed berries (60) + 1 cup unsweetened almond milk (30) + 1 cup spinach (20) + 1 scoop collagen peptides (60) = 170 cals

Drinking hot lemon water after lunch and dinner can help curb the post meal sugar craving

Snacks

Dannon light n fit yogurt (80) *can add berries or granola

1 cup Boom Chicka Pop Sweet n Salty Kettle Corn (70)

Carrots or bell pepper with hummus

Protein Bars: Think! Protein Bar Smore's (150) , Cliff Z-Bars (140)

3 pieces Costco Spanakopita (200)

Green Tea!! or any tea (0)

submitted by /u/Fearless-Citron-4876
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