I’ve noticed that this time around with my weight loss journey, I’m no longer living in restriction and categorizing foods as “good” and “bad”. The cycle of feeling bad about eating a “bad” food never served me as I felt bad about enjoying foods that could have been had in moderation.
As someone who’s struggled with food all throughout my life, I find that only now am I able to lose weight and still enjoying a sweet treat or a nice meal out without feeling like I’ve failed. Life cannot go on with me avoiding bread, rice, sweets, nice meals out, etc though I can choose to honor my cravings with intent and eat in moderation (80-20 as some call it).
Do I meal prep most of my days out? Yes. Do I have snacks in my house still? Yes. Is that okay and can I have them around with reverting to giving up/ giving in to eating in excess to scratch a craving when it could of been had in as a side or serving size option? YES!
Has anyone else found that their relationship with food as shift throughout their weight loss journey?
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