So it all started at Christmas, removing alcohol and all carb snacks from home. Stopped eating out. Then came IF 16:8. Protein shake at noon (Fitmiss Delight Chai), clean meal for dinner (lean protein, tons of veggies) maybe a 100 Cal frozen yogurt before 8.
Lately since I've got smaller (38waist to 34, large to medium shirts), I've added back in the occasional alcohol, sometimes snacks. I've not gained weight, but I've plateaued at 193-195 range. Goal weight 165-170. (Maybe higher if some muscle).
Any advice, or encouragement to get back into the groove? I've been cutting myself too many breaks lately. I do want to continue to be agressive in this weight loss. Started bicycling and basic weights / bodyweight, since then made excuses for myself like "I biked so I can eat this bad thing" when it was surely not calorie equivalent. Feeling myself slip back into old justification type behavior.
Just feeling frustrated. Need some advice for the mindset.
Thanks all
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from loseit - Lose the Fat http://bit.ly/2KxOI6C
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