I have been losing weight for over 4 months now. I’m very short and relatively sedentary, so it’s been a slow process and I’m averaging about .5 a week. I’m okay with this progress.
Something I’ve noticed over the past couple months, is that my weight loss is not linear at all. Each week, I’ll hit a new low on the scale and then my weight will shoot up the next day, then slowly back go back down until I hit a new low.
Here’s an example:
Day 1: 143.1 - new low
Day 2: 144.9
Day 3: 144.4
Day 4: 143.9
Day 5: 143.5
Day 6: 142.2 new low
And then the cycle begins again. I know in the long run, I’m still losing weight, but it can be a bit discouraging to log each day.
Does anyone else experience this type of fluctuation? Anyone have an explanation for it?
Edit: formatting
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from loseit - Lose the Fat http://bit.ly/2UJFpVP
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