Hopefully people with similar body types can post some advice on what she can do to lose that last 10 pounds.
-She is doing an 18:6 intermittent fast. Drinks only water, black coffee and green tea when fasting. -When she does eat, she eats clean. Her only restrictions are 1200 calories and she makes sure she hits her macros. -When she exercises she either runs 6 miles or does 30-45 minutes of HITT. -She has tried eating more calories than 1200 a few days to jump start her metabolism but that only resulted in her gaining a little bit of weight.
She's flustered! Any advice on how she can break this barrier?
Some ideas I was thinking of but have not suggested: -sticking to OMAD -stretching out the fast to 20:4 or 22:2 -ADFing - with every other day 16:8
I'm a large guy so I have never had issues with plateuing and I'm nervous to advise her to try anything I would.
Thanks in advance!
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