Hi, so I'm new here. Being a competitive judoka aged 16, weight control is very important for my competition. I have a competition on the 17th of April, less than two weeks to go, and in fighting in the under 60kg category. However, I'm currently ~62kg before training, and my weight fluctuates between 59.5-60.8 after a three hour judo training session depending on the intensity of the training. I'm currently eating 1500 calories a day, which I calculated would help me lose weight effectively with my height of 1.75m but it hasn't been working since I started going on diet 2 weeks ago.
My schedule is as follows: Monday, Wednesday, Friday: 3 hour judo training session Tuesday: 1hr weight lifting, 30 minutes cardio Thursday: 30 minutes cardio Saturday: 1.6km run
I am looking for some advice on the weight loss process. I hope to maintain most of my strength while losing the weight to prevent me from being disadvantaged during competition, hence the gym session on Tuesday.
Some questions that I hope can get answered too
-
Would you recommend me lose water weight one day before my competition, or restrict my diet now?
-
Would you recommend a specific diet that I should start following now?
-
Do I need to up my exercise? Sunday is usually my rest day but for the competition I'm willing to put in effort to make the weight.
-
What should I be eating after my weigh-in to regain my strength? It starts at 8am, and my first bout starts at 10am. I read that I should be taking a combination of low and high gi foods, any recommendations?
Thank you guys so much in advance!
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2VnIQOd
No comments:
Post a Comment