Some back story: I lost 15 lbs, and this would be my last 15.
I have been "working out" a lot more than average by just being a pretty active person. (Dog walking 3x a week, if not more, biking 4+ miles a day on average instead of driving, yoga 2-3x times a week if not more.) Yet, I'm not losing the weight like I would love to. Yesterday I decided to stop worrying about it, since I can literally feel my stomach muscles in a way I never could, and I have almost entirely rid my back roll. I also can handle a barre class one day, a yoga class the next day
immediately followed by a 20 mile bike ride.
Also, this morning, I put on a pair of pants that used to fit perfectly, that I thought maybe just stretched out. But definitely just washed them, and they feel loose!
But what do you focus on when the weight loss isn't happening when you know the habits are better than they were before? Like, I probably have pretty fantastic health considering, and even in high school as a cross country runner I never got below 160 so this goal may not be reasonable for my actual body.
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from loseit - Lose the Fat http://bit.ly/2VTgImo
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