Male, 6’3, 145kg (320lbs).
I’m a large guy but have been using sport (squash, rugby, football) to try and shift some weight.
I’m already down from 160kg (352lbs) but rugby has gone into the off-season so I have some free time in the week now for alternate exercises.
I’d like to use one of these as a weights session as toning up is important to me as well so, if I only have one session a week, what sort of routine/exercises/weights could I do to work towards my weight-loss goal?
Alternatively, open to weights being the completely wrong way around this and any cardio/other exercises that’s might help! I feel I get my cardio from the other sports though!
Thank you in advance for all and any help.
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from loseit - Lose the Fat http://bit.ly/2G08HVV
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