I am not hating on the need to take medication for depression or anxiety. I have been on and off of it for years, but Zoloft really messed me up. I was at my heaviest weight of 160 pounds at 5’2.
I got off of it, used running and the gym as my method to help my anxiety (including my weighted blanket and a lot of CBD products) and managed to get back down to a weight where I feel pretty amazing!
I still have a few ways to go before I get to the weight I want to be for my body but I haven’t been this fit ever! I’m just really proud of how far I have come. At one point it almost felt impossible to reach my goal weight. Now I only have 10 pounds to go!
This subreddit really helps keep me going and I hope someone finds motivation from my progress too!
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from loseit - Lose the Fat https://ift.tt/2XdW9Wt
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