I seem to have hit a plateau, so I made a spreadsheet to track my calories.

I'm 5"3" and 216 pounds, female. The last couple weeks, I seem to have lost no weight. I wasn't sure I was doing things right, so I looked at five different TDEE estimators online and took the lowest estimate, 1800. Then I plugged in my numbers. I'm eating all packaged foods, so the calorie counts have to be accurate. According to the sheet, I can only have lost up to three pounds in those two weeks - and water weight can fluctuate by five pounds. So I may not see any results for at least three more weeks. I have to just be patient. I will continue to plug in my real numbers and accept that weight loss happens sslllloooooowwwlllyyyyyyyy.

https://docs.google.com/spreadsheets/d/1J8qdBxZJDl3WTGsESizB94U5XXxMPelkPctprcR7fig/edit?usp=sharing

submitted by /u/G_Ramsays_crappy_egg
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