Hello all!
I was drawn to here from some other posts. I was looking for tips and general direction on where to go or do about weight loss.
My options have changed recently because of my job. My wife and I worked over nights at a desk job, Little sleep in between the next day turn around, Sleep apena as well affected my energy (currently on a sleep machine and sleeping much better). With our schedule change we now are day walkers with 4 more hours before we have to go in now. With this extra time now I am motivated to hit the gym hard as possible, 5 days a week with weekends off.
Should I just work on Cardio? or weight train? Any direction would help. I seen alot of conflicting ideas through google which left me still unsure. I have muscle I am just wanting to drop weight quickly but not unhealthy.
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from loseit - Lose the Fat http://bit.ly/31RtzJ8
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