So I've been quite aggressive on the weight loss front this year. I've lost about 30 lbs so far, but the past 2 months I've gotten a bit greedy and I eat even less now. For reference, I'm 6'2 (189 cm) and I weigh 180 lbs (82 kg). I try to go for 1500 calories a day, but I also burn 500-600 calories every day from exercise. So I only get about 900 calories a day. I've noticed that my hair has started thinning, and I lose lots of strands of hair when I shower. I've read that this can happen because of rapid weight loss / malnutrition. I'm fairly certain I'm not balding judging by my family genes and the fact I'm only 22 years old.
What are your thoughts? Should I continue, or up my calorie intake?
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