Hi all. After loosing almost 3 stones and managing to “find” them all again I will be trying to drop some weight again. I have had mixed results over the years with weight loss but it got to the point that I have to do something about it and make sure that the fat will stay off. I am at 245 pounds at the moment and there will be no target weight to achieve. I fell also that I know everything there is to know about how to loose weight from the huge amount of articles read, videos watched etc. I think that as hard as shedding pounds is, many of us, including myself, don’t put enough effort and work to achieve success. I have tried all the OMADs, IF, CICO, counting, exercise like mad but never lasted for more than couple of months. This time I will play the long game, lifestyle change one and try to use my knowledge when making food choices.
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from loseit - Lose the Fat https://ift.tt/2jT8kpf
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