Good morning, everyone. It is Monday morning and a bright and shiny new week lies ahead. If you are currently on a weight-loss or self-improvement journey, take a moment to appreciate the small moments (and perhaps not so small!) NSV, little things that are working, and maybe things that are not. No matter how many times you have fallen, slipped up, gotten stressed and let the bad habits take over, it is not over, yet! Do something small for yourself, today, even if it is something small like bending to reach your toes for ten seconds, stretching your torso to the left and right, or just taking a few extra moments to make your morning drink extra special. There are a lot of stressful things going on in the world, but there are also many beautiful ones! Let’s show compassion to our fellow humans. Let’s breathe deeply and stay safe in traffic, be respectful to each other’s choices and individuality, and speak in soft and loving tones to our loved ones as we prepare for the day, the week, and then the next month! If you are struggling, don’t give up! There is light around the next corner, and lots of it. I woke up this morning feeling like I could be disappointed in how long it is taking me to make the changes that I want to make and to incorporate them successfully. Let’s not give up. Hopefully everything is relatively O.K. right now, and if it isn’t, it can change. If anyone needs some extra motivation or feel-good inspiration, there is a show called “Bringing Sexy Back” on Netflix. They filmed in Australia and the show is pretty wholesome and sweet. Their period of time they work with is usually 6-8 weeks for a total transformation. If weight loss is getting you down, let’s just try to focus on the positives in our life. If we maybe could lose 20lbs, or 50lbs, or even 100lbs, chances are there are still other areas in our life where we are truly blessed. Anyways, if anyone needed a little encouragement, today, to keep striving for those goals and to precisely adjust themselves to more accurately portray who they really are or get healthy, please know that this is a long journey, and a tricky one, but you’ve got this! Stay strong, everyone. Embrace the day and rise above. Believe in the best of yourself. Or even just a version a tad happier. Best of luck and happy Monday!
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