Weight loss/getting fit isn't that hard, it takes some effort like most other things in life.
You have probably succeeded in really difficult things in life, but why does basic exercise and better eating habits seem so hard? Why do you give up every time and feel like it's not worth it?
Comfort. You feel comfortable watching Netflix while eating a huge juicy burger with soda. You feel comfortable picking your favorite fast-food after work/school instead of dedicating 2 hours twice a week for proper meal prep. You feel comfortable knowing "nah it's just this time" over and over again, but yet feel guilty about it.
I've been "struggling" like this the whole year, you might have seen a few of my posts/comments saying it's not working for me. I know it takes effort, but after 2 weeks i always feel like i've done enough and decide to relapse into bad habits. Because of that long sought comfort.
FIGHT IT !!!
Tricking your own self into this comfort all the time is only bad for you. Physically, mentally, and probably financially. I went through my Paypal and realized i had spent more than $350 since the beginning of the year on burger king home deliveries, $110 just this month.
Get out of your comfort zone, no matter how many times you've failed, try harder with a better mindset next time, again and again. It pays off.
I had a sprain last week and my doc told me i should stay home, instead of being sad i won't be able to workout, i was rather happy i'll be able to avoid the gym sessions and stay home and be comfy in junk food.
I feel horrible for that now.
To all those struggling, we can make it ! Take real commitments ! Put something worthy in pledge ex: give 100$ to youra trustworthy person, and they give you back only once a milestone is achieved.
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from loseit - Lose the Fat https://ift.tt/34VBDKF
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