5 weeks down and I have lost 8 pounds so far. My waist and fat percentage on the scale has stayed the same. I’m surprised that I would lose any weight because I didn’t eat as healthy as I wanted. I had some junk food (ice cream cake and honey buns) and hamburgers, Mac and cheese along with other questionable choices last week.
Last week I averaged 2201 calories, 115 grams of protein, 181 grams of carbs, 112 grams of fat and 20.6 grams of fiber. Carbs are fine. I need to work on everything else. Goal for the week is still 152g protein, 197g carbs, 67g fat and 38g fiber.
I lifted 3 times last week and cardio 5 times.
My weight goal for next week is 185 pounds and 29% body fat.
Slow and steady has been working for me so far. Good luck to everyone on this weight loss journey! Have a great week!
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