I did Noom for about 8 weeks and for a variety of reasons am not going to keep going. I still like the idea of external accountability, motivation, and checking in with something every day, but that app wasn't for me. Does anyone know of any alternatives or similar apps that I could use on an iPhone? Any suggestions would be welcome. I've struggled with my weight for pretty much my whole life. Noom, while I'm not going to continue with it, got me to think about weight loss every single day in a positive way and I think that dwelling on it like that rather than stewing in feelings of inadequacy/guilt will be beneficial to me.
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from loseit - Lose the Fat https://ift.tt/2mqZjVm
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